1, don't ignore the cold wind.
In winter and March, flowers and trees wither and freeze, and the human metabolism slows down accordingly, and the resistance drops, which makes it easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring health care. Suffering from a slight cold is prone to chronic diseases.
2. Diet conditioning is the key.
The basic principle of diet for health care in spring should be "storing calories", so it is advisable to eat more mutton, dog meat, geese, ducks, radishes, walnuts, chestnuts and sweet potatoes in winter. It is advisable to choose sweet, warm and delicious food, and avoid greasy, cold, sour, sticky and spicy products to prevent fever and internal heat.
3. Exercise is very important
Spring health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance.
4. Mental recovery is very beneficial.
Spring health care is very beneficial to mental conditioning. In addition to maintaining peace of mind, we should also learn to adjust bad emotions in time when God is hiding in it. When you are in a state of tension, excitement, anxiety and depression, you should restore your mental calm as soon as possible.
Knowledge of traditional Chinese medicine diet in spring
Eat onions, ginger and garlic in early spring.
Yin cold gradually recedes, yang first rises, and it is still cold at first. According to the theory of "nourishing yang in spring and summer", onions, ginger, garlic, leeks and mustard greens can be eaten properly at this time, which can not only dispel yin cold and help the rising of spring yang, but also contain effective components with sterilization and disease prevention effects. Eat less cold food at this time.
Zhongchun eats more wild vegetables.
The ancients said that spring should be in the liver. Excessive liver-fire will damage the spleen and affect the transport and transformation of the spleen and stomach. At this time, you can eat some foods that nourish the spleen and stomach, such as jujube, honey, crispy rice, etc., and eat less acidic or greasy foods that are not easy to digest. At this time, shepherd's purse, purslane, houttuynia cordata, bracken, bamboo shoots, Toona sinensis and other wild vegetables are flourishing in Rong Sheng, so we should seize the opportunity to choose food.
The diet is light in late spring.
The temperature is rising day by day. At this time, we should give priority to a light diet. Besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, prickly ash and other spicy products, in order to prevent pathogenic heat from turning into fire, causing diseases such as sores, carbuncles and swollen poison.