In terms of diet, people with qi stagnation are more suitable to eat oranges, oranges, grapefruit, dried tangerine peel, onions, loofah, Chinese cabbage, coriander, radish, betel nut, rose, jasmine and other foods, while longan, red dates, raisins and egg yolk can replenish liver blood.

Depressed people will also get angry, so be careful when clearing away heat, not too cold, especially women. People with qi stagnation can also drink a little, but not too much.

Mental health: learn to vent, don't be too sensitive

Thinking too much about the spleen and stomach is unlucky, indigestion, abdominal distension, loss of appetite, excessive breathing (often sighing) and poor stool. People with phlegm-dampness, blood stasis, qi deficiency and qi stagnation should pay the most attention to avoid it.

People with qi stagnation constitution are most afraid of persistent depression of seven emotions, and are often depressed. People living in the world should not be too sensitive. If they are too sensitive, the seven emotions will fluctuate and they will be kept in their hearts, so they are not the most harmful to the internal organs. First, qi stagnation, then blood stasis and phlegm dampness. Qi stagnation, phlegm dampness and blood stasis are closely related to tumor, hypertension, coronary heart disease, arteriosclerosis, stomach disease and irregular menstruation.

People still feel "slow". In a sense, dullness is also a kind of ability, a kind of spiritual protection ability. There are two kinds of insensitivity: one is innate, and some people are peaceful and "dull" when they are young, and are insensitive to irony, jealousy and injustice. In the same situation, many people will be angry and emotional; One is made the day after tomorrow. For example, a person has been subjected to a lot of wave analysis, experienced a lot of emotional setbacks, and has seen through everything, which is very indifferent and phoenix nirvana.

If you want to make your physique as close as possible to a peaceful physique, you must first adjust your mentality and emotions. Traditional Chinese medicine health, nourishing the spirit is the first. If the "spirit" is not well tuned, there will be no peace in the internal organs. Some people spend a lot of time exercising, but they just don't know how to pay attention to their moral cultivation and personality cultivation, so they will eventually get all kinds of diseases, which are often more serious, and all the achievements of forging and freezing are in vain. I have seen many such patients in clinic.

Four seasons maintenance: mainly in spring, stretching the body.

The four-season maintenance of qi stagnation constitution is the same as that of blood stasis constitution, mainly in spring. Spring must stretch your body and your emotions. Spring is the golden season to improve your blood stasis and qi stagnation with the help of natural forces.

Daily life: listen to more music and travel more.

People with depressed constitution can listen to some cheerful and exciting music to stretch their bodies and minds.

Travel more and wander between natural mountains and rivers, people will not get stuck in a dead end, they will not be depressed, and their vitality will naturally stretch. Make more cheerful friends. Cheerful people are generally more comfortable. If you are often with such people, your mood will be more stable.

Diet and health: tonify the liver and blood, and drink a little.

In terms of diet, people with qi stagnation are more suitable to eat oranges, oranges, grapefruit, dried tangerine peel, onions, loofah, Chinese cabbage, coriander, radish, betel nut, rose, jasmine and other foods, while longan, red dates, raisins and egg yolk can replenish liver blood.

Depressed people will also get angry, so be careful when clearing away heat, not too cold, especially women. People with qi stagnation can also drink a little, but not too much.

Mental health: learn to vent, don't be too sensitive

Thinking too much about the spleen and stomach is unlucky, indigestion, abdominal distension, loss of appetite, excessive breathing (often sighing) and poor stool. People with phlegm-dampness, blood stasis, qi deficiency and qi stagnation should pay the most attention to avoid it.

People with qi stagnation constitution are most afraid of persistent depression of seven emotions, and are often depressed. People living in the world should not be too sensitive. If they are too sensitive, the seven emotions will fluctuate and they will be kept in their hearts, so they are not the most harmful to the internal organs. First, qi stagnation, then blood stasis and phlegm dampness. Qi stagnation, phlegm dampness and blood stasis are closely related to tumor, hypertension, coronary heart disease, arteriosclerosis, stomach disease and irregular menstruation.

People still feel "slow". In a sense, dullness is also a kind of ability, a kind of spiritual protection ability. There are two kinds of insensitivity: one is innate, and some people are peaceful and "dull" when they are young, and are insensitive to irony, jealousy and injustice. In the same situation, many people will be angry and emotional; One is made the day after tomorrow. For example, a person has been subjected to a lot of wave analysis, experienced a lot of emotional setbacks, and has seen through everything, which is very indifferent and phoenix nirvana.

If you want to make your physique as close as possible to a peaceful physique, you must first adjust your mentality and emotions. TCM health, nourishing the spirit is the first `. If the "spirit" is not well tuned, there will be no peace in the internal organs. Some people spend a lot of time exercising, but they just don't know how to pay attention to their moral cultivation and personality cultivation, so they will eventually get all kinds of diseases, which are often more serious, and all the achievements of forging and freezing are in vain. I have seen many such patients in clinic.

Four seasons maintenance: mainly in spring, stretching the body.

The four-season maintenance of qi stagnation constitution is the same as that of blood stasis constitution, mainly in spring. Spring must stretch your body and your emotions. Spring is the golden season to improve your blood stasis and qi stagnation with the help of natural forces.

Daily life: listen to more music and travel more.

People with depressed constitution can listen to some cheerful and exciting music to stretch their bodies and minds.

Travel more and wander between natural mountains and rivers, people will not get stuck in a dead end, they will not be depressed, and their vitality will naturally stretch. Make more cheerful friends. Cheerful people are generally more comfortable. If you are often with such people, your mood will be more stable.