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I am 27 years old and have a bad heart. How can I stay healthy?
If the heart is not good, besides the necessary drugs, daily maintenance is also very important. Diet should be low in salt and fat. Irritating peppers, garlic, etc. should also be eaten less. Smoking is forbidden, and tea is mainly light. You can choose some nuts that are good for your heart, such as peanuts and almonds. Usually pay attention to rest, exercise moderately, don't get too excited, and keep an optimistic attitude.