What kind of tea to drink in spring? Choosing the right tea is good for your health and can also improve your physique. However, how to drink and what kind of tea to drink is very particular. Choosing the right tea will be better for your health, otherwise it will be counterproductive and not worth the candle. Let me share what kind of tea to drink in spring.

What kind of tea do you drink in spring 1 1, jasmine tea

Jasmine tea, also called scented tea, is a reprocessed tea made by scenting green tea with jasmine. Jasmine tea still belongs to green tea in the classification of tea. Jasmine tea can be described as "tender tea smells fragrant and everyone praises its fragrance". In fact, jasmine tea not only has attractive fragrance, but also has the function of dispelling cold, which can relieve our cold in early spring, refresh our minds and eliminate the habit of spring sleepiness. Drinking jasmine tea can not only calm the mood, refresh the mind, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also beneficial to women's physiological and reproductive functions, and can moisturize the skin, beauty beauty.

Formula: Add two teaspoons of dried jasmine to three teaspoons of green tea or a bag of black tea and brew with boiling water. Smell it before drinking. It smells good.

2, mint tea

Spring is coming, spring is coming. Drinking mint tea is the most recommended refreshing method recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It is irritating to some extent, and should not be used by women and children during lactation and pregnancy.

Formula: Wash mint leaves with cold water, put them in a teacup, add 200ml of hot water, cover them with15-20min, cool them, and then add crystal sugar, honey or fruit juice according to personal preference, which can improve the taste of tea.

3. Rose tea

Rose tea is mild in nature and rich in vitamins. It has the functions of promoting blood circulation, regulating menstruation, soothing liver and regulating qi, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove skin dark spots.

Formula: a teaspoon of dried petals is brewed with a cup of boiling water and stewed for about ten minutes; You can add brown sugar or honey to drink.

4. Chrysanthemum tea

Chrysanthemum tea not only has the function of clearing liver and improving eyesight, but also has the functions of purging fire and expelling toxin, clearing away heat and reducing swelling, which can effectively eliminate toxins in the body and enhance resistance. Spring is the beginning of everything, and the human body may have excess yang. It is also good to drink some chrysanthemum tea to reduce the fire. Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, especially for girls who are in close contact with computers at work. At the same time, it has the effects of detoxifying and strengthening the body, expelling pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemical or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and enriching blood, moistening skin and caring hair.

Formula: If the eyes are swollen, you can apply the tea juice of cotton dipped in chrysanthemum tea around your eyes, which will soon be eliminated. Drinking a cup of chrysanthemum tea every day can make the symptoms of eye fatigue subside, which is also a good choice for restoring vision.

5, honeysuckle tea

Honeysuckle is sweet and cold in nature, and has the effects of clearing away heat and toxic materials, dispelling wind-heat and relieving swelling and pain. It can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis, periodontitis, furuncle pain, enteritis, etc. in spring, and help Liang Yu to stop dysentery, promote diuresis and nourish the liver. What needs to be reminded in particular is that cold constitution and menstrual period can not be drunk, otherwise adverse reactions may occur.

Formula: Choose honeysuckle 10g for soaking, and brew with boiling water.

6. dandelion tea

According to Compendium of Materia Medica, dandelion can clear away heat and toxic materials, detoxify and reduce swelling. Dandelion is a natural diuretic and digestive sacred product; Rich in minerals, it can not only help prevent anemia caused by iron deficiency, but also a large amount of potassium can adjust the balance of water and salt in the body with sodium to make the heart rate normal; Rich in egg yolk, it can prevent liver cirrhosis and enhance liver and gallbladder function. It is easy to get angry in spring, but dandelion can relieve it.

Formula: Choose appropriate amount of dandelion when soaking, and brew with boiling water.

Pay attention to drinking tea

green tea

Green tea has not been fermented, maintaining its original green color, tight and smooth lines, clear and green soup color, strong tea flavor and strong convergence. Green tea is rich in polyphenols such as catechins, which can prevent cancer, improve cardiovascular health, lose weight and resist ionizing radiation. In addition, green tea is the tea with the most kinds of vitamins and the richest content. Compared with other teas, green tea can effectively block the formation of nitrosamines in human body, and its anticancer effect is better than that of black tea. Green tea can reduce the risk of breast cancer, prostate cancer, lung cancer, oral cancer, bladder cancer, colon cancer, stomach cancer, pancreatic cancer and other tumors.

However, it is generally believed that the elderly should not drink green tea, especially those with habitual constipation, because drinking green tea often aggravates constipation. In addition, Chinese medicine believes that green tea is slightly cold and helps to reduce fire. People with cold stomach should drink less, and people with hot constitution, easy to get angry and strong constitution should drink. There are also adolescent young men and women and writers who are suitable for drinking green tea.

black tea

Black tea is a fully fermented tea, which is refined through a series of technological processes such as withering, rolling (cutting), fermentation and drying. Tea is warm and has many functions such as warming the stomach. In the process of black tea processing, tea polyphenols are oxidized to theaflavins and thearubigins, and most of the saccharides are hydrolyzed to soluble sugars, resulting in the unique aroma and taste of black tea. Theaflavins are the most important functional components in black tea. Theaflavins can resist oxidation and cancer, and prevent chronic inflammation and obesity.

Black tea is effective in preventing cardiovascular diseases. After drinking black tea, people can adjust the contents of low-density lipoprotein and high-density lipoprotein in human arteries, thus reducing the probability of cardiovascular diseases. In addition, in the study of screening anti-aging drugs by life-span experiment, scientific research units found that black tea has a very significant effect on prolonging life.

Unlike green tea, black tea needs to be covered, and its fragrance will be stronger. Another senior Chinese doctor analyzed that black tea is warm and has the effect of warming the stomach. People with deficiency-cold constitution, the elderly and women should drink warm black tea after delivery (drink black tea with brown sugar).

Dark tea

After the tea leaves of black tea are fermented, a series of complex chemical reactions will occur under the action of microorganisms, and some functional components beneficial to human body will be generated, which is especially helpful for keeping out the cold and suitable for people with deficiency-cold constitution. Pu 'er tea and Fuzhuan tea are representatives of different types of black tea in China, both of which have lipid-lowering effects. It has a good preventive effect on cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia and coronary heart disease. It is said that young French women like to drink Pu 'er tea, which is called "scraping camellia oleifera" and "waste tea".

Four types of people should not drink tea for health preservation

1, drinking tea has many benefits to the body, but not everyone can drink tea. Insomnia and insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders.

2. People with tachycardia.

3. People with poor renal function and patients with renal failure.

4, pregnant women, pregnant women drinking strong tea will cause fetal movement anxiety, and even cause premature birth.

What kind of tea is good to drink in spring? What kind of tea should I drink in spring?

Drinking tea in spring should focus on nourishing blood and protecting the liver, especially in early spring, when the temperature is still relatively low, and the body needs to make its own adjustments to the changeable climate outside. Of course, the energy consumed is very large, and it is very easy to get sick at this time. At this time, the most suitable drink is scented tea, which has the effect of refreshing the brain and clearing away heat and toxic materials, and is very suitable for drinking in spring.

Of course, with the change of seasons, the weather becomes hot in late spring, which means it gradually enters summer. At this time, people are very easy to feel tired. In order to prevent the body from accumulating heat, you can also drink some green tea properly.

Generally speaking, in this season of spring, it is better to drink scented tea, Tieguanyin tea, black tea and Pu 'er tea. These teas are rich in fragrance, which is beneficial to dispel the cold evil accumulated in the body in winter, promote the growth of human yang, warm the stomach and nourish the liver, and the scented tea is rich in fragrance, fragrant and refreshing, and can also refresh the mind and eliminate drowsiness.

Matters needing attention in drinking tea in spring

1, don't drink new tea for less than half a month:

New tea has just been fried, and it contains more polyphenols, aldehydes and alcohols, which may have greater stimulation to the human stomach. Therefore, tea drinkers who like to taste new tea must try to choose tea that has been on the market for half a month.

2. Don't drink tea on an empty stomach:

Some ingredients contained in tea have a certain stimulating effect on the stomach. If you drink tea on an empty stomach, a lot of ingredients will enter the blood, which may cause dizziness, palpitation and weakness of hands and feet.

3. Don't drink tea after exercise:

Some women will choose to drink a lot of scented tea after fitness, but in fact, tea has diuretic effect and is not suitable for hydration after exercise.

4. Don't drink tea while taking the medicine:

Some components in the middle of tea will combine with some components in chemical drugs, which will lead to the decline of efficacy on the one hand and may also produce some unhealthy substances.

5. Huaguocha needs to pay special attention to preservation:

Because fruit contains more water, it is easy to breed mold due to moisture, so it is a good choice to use desiccant or put it in the refrigerator, but no matter what kind of tea, you must pay attention to the shelf life.

Drinking tea in spring can keep you healthy, but at the same time there are many stresses. On the one hand, we should choose the right tea, on the other hand, we should maintain good drinking habits and drink tea correctly.

The benefits of drinking tea in spring 1, refreshing

As the saying goes, people are sleepy in spring when they are sleepy in autumn. How can I make myself refreshed? At this time, a cup of green tea can easily help you refresh yourself.

2. Eliminate internal heat

After a winter's tossing, there should be a lot of anger in the body. Tea helps to clear liver fire. Drinking more tea water can make you clear fire quickly, and the effect is very obvious.

Step 3 strengthen the spleen and stomach

When drinking tea, you must choose some tea that is good for the spleen and stomach, so that you can avoid the suffering of the spleen and stomach, and it is very beneficial to your health.

Step 4 dehumidify

After the cold winter, there will inevitably be a lot of moisture in the body. Drinking more tea can help your body get rid of moisture quickly and make your body and mind healthier.

5. Beautiful and beautiful

In fact, drinking tea can also help the body detoxify, which is a very good choice for girls with acne.

6, weight loss effect

In fact, there are many teas that can remove oil and water. Drinking more tea and water can also help you lose body fat and make your body lighter.

Matters needing attention in drinking tea in spring

1, green tea should not be drunk in early spring.

Although green tea has the function of radiation protection, it is suitable for people who use computers for a long time, but it is cold and not suitable for drinking in spring, especially those with cold constitution. Green tea is suitable for people who are hot and energetic, but it is not suitable for drinking in early spring. Because the cold is heavier in early spring and mid-spring. You can drink some green tea when the summer heat rises in late spring.

Choose tea according to your physique

Everyone has different physiques, there are positive people and negative people, so we should choose according to our own physiques. Black tea is warmer, green tea is colder, yellow tea has moderate oolong and white tea is lighter. If they are physically sunny, drink some green tea, yellow tea and white tea. If they are cold, they are suitable for drinking black tea and scented tea.

In this season of spring, it is better to drink some scented tea, black tea and Pu 'er tea, that is, mild tea is conducive to driving away the cold evil accumulated in the body in winter, promoting the growth of human yang, adding some medlar and nourishing the liver.