1, nourishing spleen and stomach

Yam and dried tangerine peel are mild in nature and sweet in taste, which can not only tonify the spleen and stomach, but also produce fluid to relieve cough, eliminate phlegm and moisten the lungs. Especially for men, the effect of tonifying kidney and astringent essence is very good. In addition, they can also relieve the moisture and cold in the human body, especially for treating cough. Experimental research shows that it has a high success rate in treating lung disease and cough.

Step 2 relieve fatigue

Both dried tangerine peel and yam have warming and tonic effects. If we can make good use of them, we can not only alleviate the fatigue caused by life and work, but also improve people's spirit. If you soak Chenpi water or mountain water alone, it will certainly have the effect of warming up, but the effect is not outstanding. The combination of the two will get twice the result with half the effort.

Besides, they can be used not only for soaking in water or making tea, but also as medicated porridge, which has a good effect on beauty beauty, anti-aging, reducing wrinkles and whitening skin.

3, appetizing and nourishing the stomach

Many people have a bad appetite and often suffer from anorexia. In this case, I can use some orange peel or yam, which can play a good role in appetizing and nourishing the stomach. In addition, it can not only strengthen the stomach and promote digestion, but also has the effects of clearing away heat and quenching thirst, sleeping and relieving pain.

At the same time, because of its effect of nourishing the stomach, it can also play a certain role in moistening the intestines, so that it can well remove toxins and garbage in the human body, not only protect the health and safety of the stomach, but also prevent constipation.

Extended data:

Matters needing attention in drinking old skin water

1, you can't take Chenpi water because of hyperacidity.

Dried tangerine peel is sweet and sour, which can stimulate appetite and promote digestion, and has the effects of invigorating spleen and regulating qi, resolving phlegm and relieving cough. Patients with dyspepsia or abdominal distension can take Chenpi water. Dried tangerine peel also has the function of eliminating dampness, and it is best not to drink those with stomach fire and qi deficiency. In addition, healthy people should not drink too much old skin water, just once a week.

2. It is forbidden to take Chenpi water during taking medicine.

There are many precautions when taking medicine. This kind of tea is best not to drink except some cold fried food. Some components in dried tangerine peel have a certain influence on drug enzymes. If you drink dried tangerine peel water during medication, the efficacy will be reduced. Therefore, patients who want to drink alcohol had better consult a doctor.

3, pregnant women should pay attention to eating old skin water.

Pregnant women have a special constitution, so they should pay special attention to their diet. Eating some food casually may cause discomfort to pregnant women and affect the growth and intellectual development of the fetus. However, dried tangerine peel is an appetizing food. Smelling dried tangerine peel can relieve morning sickness when pregnant women have morning sickness, so this is why pregnant women are very concerned about whether they can drink Chenpi water during pregnancy.

People's health network-the stomach is not good, and Chinese medicine recommends tangerine peel for conditioning.

People's Health Network-Daxue Healthy Chenpi Yam Soup