All have nutrition. According to modern people's diet and physical condition, it is more appropriate to eat in the morning. Cereal porridge contains starch, which can help the metabolism in the morning. It is also rich in vitamins and protein, which can support the consumption in the morning. But people with high blood sugar are not suitable for eating porridge, because porridge is absorbed and digested quickly and can raise blood sugar in a short time.

Five-grain porridge is a kind of porridge boiled with whole grains, and it is a good healthy nutrition porridge. Five-grain porridge is mainly composed of five grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added.

Grains porridge can tonify the middle energizer, nourish yin, moisten the lungs, strengthen the spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats.