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Drink more water and walk more, will you shorten your life?
Water is the source of life, and the body cannot live without water. Health depends on exercise. Walking is the best way to keep exercising. From the method alone, drinking more water and walking more will have a certain longevity effect on the body, but if you do something wrong, it will hurt your body and shorten your life.
Drinking too much water will affect the body's water balance and electrolyte balance, and even have the opportunity of "water poisoning", which will also increase the burden on the kidneys and affect health.
Walking for too long will not hurt the knee joint, and the wrong posture will also hurt the knee joint and ankle joint. Many elderly people need to replace artificial knee joints just because they walk too many steps every day.
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What aspects should we pay attention to when drinking water correctly?
1, drink a certain amount of water every day
You need to ensure more than 8 glasses of water every day, and go to the toilet at least 3 to 4 times, so as to better discharge the garbage toxins in your body, and drink as much natural mineral water as possible to ensure the water quality.
2. Pay attention to the temperature of drinking water.
The temperature of drinking water should be controlled at about 25℃ as far as possible. The water at this temperature has high biological activity, which can directly cross the cell membrane and help moisten the cells. Too hot or too cold water will have an impact on health, and it is not advisable to swallow it with a big mouth, otherwise it will induce edema.
Don't use drinks instead of water.
Many people think that water is too tasteless, so it is better to have a drink. In any case, they all contain the same moisture. This statement is wrong. It must be noted that drinking boiled water is the best way to quench your thirst. The processed beverage contains many additives. Drinking a lot will have a bad effect on the body and lead to some diseases.
4. Never drink raw water when drinking water.
Things that are basically untouchable, including drinking water. Raw water must not be drunk, because it is not boiled, and bacteria or parasites are all in it. If you drink it at will, there will be health risks.
Don't wait until you are thirsty.
A lot of people don't drink water until they feel thirsty. In fact, this is not correct. If they feel thirsty, it means that the body has issued a warning of water shortage. At this time, they are in a state of serious water shortage. They can't wait until they are thirsty to drink water. They need a balanced and appropriate amount of water, especially in summer, which is easy to lack water.
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What aspects should we pay attention to when walking correctly?
Walking posture is very important. The correct way is to hold your head up, chest up, abdomen in, chin up slightly, and look forward. When you walk, your feet follow the ground, when you step, your thighs drive your calves, and when you leave the ground, your feet push the ground hard, and your arms swing about 30~45 degrees with your sides.
Although you can walk anytime and anywhere, there is no requirement for the venue, but at least you should wear a pair of suitable sports shoes. Wearing shoes with heels is not only uncomfortable to walk, but also easy to trip, and your feet will hurt after walking for a long time. Choosing a pair of sports shoes with shock absorption function will make you walk more comfortably and freely.
It is best to arrange exercise time from 4 pm to 5 pm, especially for patients with cardiovascular and cerebrovascular diseases, so as not to cause diseases. In the morning, the air humidity is high, the pollutants can't diffuse better, and the air quality is poor. At the same time, it is arranged in the sports ground, so it is impossible to walk along the road. The traffic volume on the road is relatively large, and the air quality pollution is very serious, which is easy to cause breathing problems.
Park roadside is hard, which will have a great impact on ankles and knees. In particular, choose soft dirt roads and plastic playgrounds, which have good air quality and can protect knees and ankles and prevent respiratory system from being injured.