After the climate changes from cold to warm, the air conditioner rises in spring, flowers bloom, the spring breeze drops, and wet and cold rain appears. In clothing, we should press "lower thickness and upper thickness". The human body function should also conform to the spring, so as to dredge the qi, relax the belt, stretch the body, participate in outdoor activities and overcome laziness. Spring is prone to "spring sleep". Breathing the fresh air outside the house will give you a refreshing feeling and help your body get rid of the old spirit and have a smooth blood circulation. In the process of keeping in good health in spring, we should adhere to some important principles, such as having some time to exercise every day, which is an essential principle in the process of keeping in good health in spring. Exercise can keep the normal blood circulation of the human body good, and blood can be delivered to all parts of the body in time, which can benefit.
In addition, exercise can also maintain normal immune function and activate immune cells in the body, thus preventing the decline of resistance, which is a problem that needs attention and a key point of spring health preservation. It is also important to follow the important principles of health preservation in spring, especially to replenish enough water. Many people wait until they are obviously thirsty before drinking water, but thirst is a signal of insufficient liquid supply and will affect their health.
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