People who advocate tonic are keen on taking all kinds of tonics. In fact, Chinese medicine suggests that you can choose appropriate tonic to slow down the decline of physiological function and delay the process of aging. Don't blindly rely on tonic. A reasonable and balanced diet is enough to meet the nutritional needs of the body. Mainly rely on the kidney and liver, in the absence of serious illness, to maintain normal sleep and healthy diet in life, coupled with appropriate exercise, so that the liver and kidney brothers can work normally and the toxins in the body can be metabolized.
The more water you drink, the better. After all, the water your body needs is within a certain range. If you take too much water, it will increase your body's burden while promoting blood circulation, which will easily lead to electrolyte imbalance and damage your health. Muscle is a relatively dense substance, and fat is relatively dense. When you stop exercising, your muscles will become a little slack, but they will not become fat. Is the reverse true? It's a pity that physical exercise won't turn fat into muscle.
Too high water temperature will damage the esophagus itself, which is also a misunderstanding of many people. The temperature of drinking water needs objective attention, and drinking water close to body temperature is safer and healthier. Generally, the maximum temperature is not recommended to exceed 65 degrees Celsius, and water around 40 degrees Celsius is healthier. If you persist in exercising for a long time, it is easy to overdraw your physical strength and feel unwell. In addition, if the exercise time is too long, it will lead to the accumulation of a lot of lactic acid in the body, leading to pain in all parts of the body, and you will feel very tired the next day.