Jujube can enhance human immunity: from a professional point of view, jujube can promote the production of white blood cells after entering the body. The main value of white blood cells is to devour all kinds of viruses and harmful cells, so if you can eat red dates regularly, your immunity will get better.
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Precautions:
Eating too much makes people feel hot and cold. Thin people should not eat it, and people with abdominal distension and loss of appetite should not eat it. Because of the high sugar content of jujube, it is not suitable for diabetics. Jujube is sweet, pungent and hot, and it is easy to produce phlegm and dampness. After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear.
It is best not to decoct with water: because the temperature exceeds 80℃, the vitamin C in jujube is destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.
People's Daily Online-Although jujube can keep healthy, people should never eat it.