Dehumidifier is very useful, so it is necessary to prepare a dehumidifier for the family. The southern cities are humid, and the human body is more humid. Using dehumidifier to remove indoor moisture is also very helpful to reduce the humidity of human body. But the dehumidifier can't be turned on for a long time, otherwise the skin will feel very dry.

2, the diet should be light

People with relatively high body moisture can adjust their diet, especially some bad eating habits. Eat less greasy food, otherwise it will aggravate moisture, and eat more light, diuretic and diuretic foods, which will have a certain effect of clearing away heat and promoting diuresis. Everyone knows that red bean and barley porridge is a good food for eliminating dampness, but if you don't insist on drinking it, the effect will not be obvious. It is recommended to have a bowl every day for one or two months. Among vegetables, celery and wax gourd have better dehumidification effect.

Step 3 keep exercising

Exercise can accelerate blood circulation, discharge a lot of sweat, discharge excess water in the body and enhance resistance. Therefore, it is a good method to exercise to remove dampness, especially in cold weather, which can warm the whole body and reduce the invasion of moisture to the body.

4, moxibustion dampness

Moxibustion is very common and has obvious effect. Chinese medicine believes that moxibustion can tonify yang, relieve depression and eliminate dampness, which is very suitable for spring health preservation. By stimulating the acupoints of the human body, the effect of eliminating dampness can be achieved, and many diseases can be prevented at the same time. Whether men or women, if the body is wet and there is no better way, they can do moxibustion.

5, cupping dampness

Cupping is a very common treatment in traditional Chinese medicine. Cupping has the effects of expelling cold and removing dampness, dredging meridians, reducing swelling and relieving pain, helping the human body to adjust the balance of yin and yang and enhance physical fitness.