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How to do the final health care? Did you succeed?
The last autumn is the first Geng Day after beginning of autumn. As the saying goes, "It's hot after autumn". Its climate is characterized by high temperature, low pressure, high humidity and low wind speed. Commonly known as autumn tiger. Autumn tigers should not be underestimated. At this time, health care is particularly important. People who know how to keep in good health, life is more nourishing and healthy. This summer's health, talk about the last health.

Replenish diet and eliminate dampness

Avoid drinking a lot, big fish and big meat, wine can help wet, fat and greasy, hinder the stomach, but also help wet. Excessive diet and poor transport of spleen and stomach will cause water-dampness retention. Spleen deficiency leads to internal dampness,

At this time, the diet should be based on clearing away heat and dampness and strengthening the spleen. You can eat some foods that nourish yin and moisten dryness, strengthen the spleen and nourish the stomach. For example, eat glutinous rice, Poria porridge, yam, millet, red beans and so on. Eat less fried or salty food. You can also eat pears, radishes and so on. Increase the water in your lungs. Only in this way can we relieve summer heat and dampness, drive away moisture in the body and keep the body balanced.

Protecting the spleen and stomach and acupoints along meridians

It's still hot and rainy after beginning of autumn. The combination of damp-heat and steaming is the evil of damp-heat. At this time, if the spleen is injured by dampness, it will not only cause indigestion, nausea and vomiting, abdominal pain, loose stool, insufficient diet, physical weakness, but also plant the root cause of cough and asthma.

Chinese medicine says "dampness passes through the spleen", so strengthening the spleen is also an important part of hospice care. In the later stage, the spleen and stomach can be maintained, and the three points of Fenglong, Zusanli and Pishu can be massaged every day 100 times to eliminate dampness, strengthen the spleen and regulate the stomach, and invigorate the middle energizer and activate the collaterals.

Besides, moderate exercise can strengthen your temper and increase your appetite. Although it is hot at the end, don't be too greedy for cold. Blowing air conditioners and eating cold drinks will damage the yang of the spleen and stomach, which is not conducive to health.

Good mentality and adequate sleep.

Don't ignore emotional problems in any disease. A good attitude and relaxed mood are the magic weapons to overcome diseases. Nervousness, overthinking, and excessive pressure will all do harm to the spleen and stomach.

Spleen deficiency leads to internal dampness. If you find that your tongue coating is thicker than before, forming a white greasy tongue coating, it means that you have internal dampness. At this time, you should pay attention. It is often said that the thickening of tongue coating is a sign of getting angry. People often say, "Why is my tongue coating so thick? I am angry. " Indeed, in most cases, tongue coating thickening and oral ulcer coexist. This situation shows that you may be under too much work pressure and need to adjust. The most important thing is to improve sleep. High-quality sleep is a good medicine for reducing fire and clearing fire. Go to sleep, and you will find that the symptoms of getting angry will disappear by themselves.

Air conditioning needs to be used in moderation.

After beginning of autumn, many families and offices can't live without air conditioning, but after beginning of autumn, the weather will be cooler in the morning and evening. If you don't pay attention, there will be "air-conditioning diseases" such as abdominal pain, vomiting and diarrhea, cold and waist and shoulder pain caused by enjoying the cold.

So it is not easy to turn on the air conditioner for too long this season. The temperature is 25℃ to 26℃, and it is best not to open it at night. People in air-conditioned environment should often drink ginger soup. People with asthma, chronic bronchitis and other chronic diseases, weak gastrointestinal function, such as frequent diarrhea, should not turn on air conditioning.