As middle-aged people, our immunity is declining and our health is not as good as before. The body often feels tired, obesity, poor joints, aging organs, memory loss and other three high diseases. ?

1, control our weight, slim and safe?

When people reach middle-aged and old age, their health is getting more and more blessed. Being too rich is not a good thing. Being too fat can lead to many diseases, such as hypertension, hyperlipidemia and hyperglycemia ... so being thinner will make us healthier. Paying close attention to our weight is also an action to care about our health. ?

2. Protect our intestines and stomach?

People are most prone to problems in middle-aged and elderly people. Bad habits and malnutrition in youth lead to some gastrointestinal problems in our old age. Therefore, protecting our intestines and stomach can save us a lot of pain. The focus of health care, as middle-aged and elderly people, should learn to chew slowly and have a rich and balanced diet, so as to achieve the goal of health. ?

3. Get enough sleep and never stay up late?

Staying up late hurts the kidney. When people reach middle age, their kidneys are very fragile. If there is something wrong with the kidney, the health of the body will collapse completely. Therefore, no matter how stressful you are during the day, you must have a good sleep at night and be a happy person. ?

4. Do more exercise and get more sunshine?

Physical exercise is essential, and the body's immunity declines. If there is no more exercise, it will lead to disease. More sunshine can supplement calcium, so you must take time to take a sunshine bath during the day. ?

Good health often lights up a red light for us. Only by paying attention to one's own health can we get through the dangerous period safely. I wish all my friends good health and a happy life for middle-aged and elderly people.