For petrochemical workers, emotional adjustment is also an effective way to improve their self-cultivation, enhance their psychological quality and promote their mental health.
1. Emotional adjustment can relieve psychological pressure.
Regulating one's emotions is a powerful protection for mental tranquility and psychological stability, which can make people free from external interference. China's first classic of traditional Chinese medicine, Huangdi Neijing, once said: "It's leisure and want less, peace of mind and not fear, fatigue and tireless, doing what you want, each having his own desires, each having his own place ... Live to 100 years old and move on." If you think too much, your goal is too high, and your wishes fail, it will disturb your mind, produce bad emotions, lead to qi disorder, and produce endogenous diseases. On the contrary, if we can control our desires, we can reduce unnecessary mental burden, make people open-minded, feel comfortable and promote physical and mental health. Therefore, it is of positive significance to adjust emotions to reduce psychological pressure.
2. Emotional regulation helps to protect the nervous system.
Too many distractions and desires will undoubtedly add troubles to oneself, thus disturbing the mental and emotional peace and affecting the health of the body. Learning to adjust one's emotions can keep one's emotions free from external interference, thus maintaining the normal function of the nervous system and keeping one's physiological function in a stable state, which is also very helpful for emotional stability.
3. Emotional adjustment helps to keep a positive attitude.
Regulating one's emotions can not only avoid aiming too high and thinking too much, but also help people set up lofty ideals and find spiritual support. Ideals and spiritual pillars are the cornerstones of a person's life and the driving force for his progress, which can make him energetic, open-minded and emotionally stable, thus helping to maintain a positive attitude.
4. Emotional adjustment can keep people optimistic about life.
Through emotional adjustment, people can maintain an optimistic attitude towards life and look at the difficulties and setbacks in life with a positive attitude, thus promoting emotional happiness and maintaining emotional stability. In a good mood, qi and blood can be smooth, which makes people full of vitality and is good for maintaining physical and mental vitality.
5. Emotional adjustment can balance mental state.
The competition in modern society is fierce and cruel, and seemingly unfair things will make many people have psychological imbalance. For petrochemical workers, it is no exception. Mental imbalance is extremely unfavorable to mental health, which will lead to a variety of psychological and physical diseases. Nursing emotion can help people keep calm and open-minded, make people look at everything optimistically, contribute to the balance of mentality and mental health, which can also prevent psychosomatic diseases to a great extent.