Hot spring bathing is not suitable for everyone. People with diabetes, liver disease, hypertension, heart disease and vascular diseases can only take a hot spring bath under the condition of stable disease control and proper nursing. People with eczema, dermatitis and serious skin wound ulceration are not suitable for soaking in hot springs, which will not only pollute the water quality, but also worsen the wound.
People who are malnourished or extremely weak after illness are also best not to soak in hot springs. People with acute diseases such as acute pneumonia and otitis media, people with infectious diseases such as syphilis and gonorrhea, and women during pregnancy or menstruation are not suitable for soaking in hot springs, and people who are prone to insomnia should not soak in hot springs for a long time.
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Sauna precautions:
1, Sauna is a good activity for detoxification and health preservation, but it is also prone to accidents, because in high temperature and high humidity environment, people are prone to dizziness, headache, shortness of breath, difficulty breathing and other organ hypoxia. Take dry towels and wet towels when you go to the sauna. Dry towels are used as cushions, and wet towels can cover your nose and mouth. In the process of steaming, it is also necessary to replenish water in time.
2. After entering the steaming room, immediately splash water on the stone to increase the air humidity. Taking a sauna for a long time will make people exhausted. After staying in the sauna for 5 to 10 minutes, come out for air, cool down and drink some cold water or warm water, but never drink cold drinks.
Don't take a sauna after a full meal or on an empty stomach. After steaming the sauna, wash it with cold water or warm water to shrink the pores. In order to prevent colds, you should let your body cool down before getting dressed.
Many people like to take a bath or sauna in a steaming environment in winter, but people with poor heart function, cardiomyopathy or congenital heart disease can't take a sauna.
Patients with cardiovascular diseases or asymptomatic potential patients, including patients with chronic diseases such as hypertension, coronary heart disease and hyperlipidemia, and people with obesity, diabetes and family history of heart disease are also not suitable. The temperature of the bath water should not exceed 40 degrees Celsius as far as possible. Bathing and sauna time should not be too long, generally should be controlled at 15-20 minutes.
People's Network-How to steam sauna and soak in hot springs
People's Network-Who is not suitable for hot springs? You need to talk about doorways to soak in hot springs.