Wuse healthy silk noodles
Ingredients: mung bean vermicelli 50g black fungus 20g mushroom 20g cucumber 50g oil appropriate salt appropriate soy sauce appropriate vegetarian oyster sauce appropriate red pepper 10g corn kernels 10g.
Exercise:
1. Prepare black fungus, mushrooms, red peppers, cucumbers and corn kernels.
2. Soak the vermicelli in water to soften it.
3. Slice mushrooms, shred agaric, shred cucumber and red pepper.
4. Stir-fry mushrooms, fungus and corn kernels in a hot oil pan.
5. Add cucumber and red pepper vermicelli, stir fry, add soy sauce and oyster sauce, and mix well.
6. Make nutritious five-color vermicelli.
Snacks tofu skin
Ingredients: bean curd skin, celery, carrot, lean meat, green pepper, salt, pepper powder, cooking wine, soy sauce, chicken essence, starch, onion, ginger and garlic.
Exercise:
1. Shred tofu skin, stir-fry in water for later use, shred green pepper, chop onion and garlic, shred carrot, shred celery, shred lean meat, add Jiang Mo, chopped green onion, salt, soy sauce, cooking wine, pepper powder and starch, and marinate for 10 minute;
2. Stir-fry shredded pork in hot oil, shovel it to the edge of the pot, and add green pepper, onion and garlic to the remaining oil. Add shredded carrot and celery and stir fry;
3. Finally, add tofu skin and stir fry, add salt, pepper powder and a small amount of chicken essence, and stir fry evenly.
Sour and refreshing garlic lotus root slices
Ingredients: lotus root 1 garlic with 3 large petals of ginger powder 1 teaspoon of pepper, appropriate amount of white vinegar 1 teaspoon of concentrated juice: sugar 1 teaspoon of chicken juice, a little salt, appropriate amount of raw flour 1 teaspoon of water, half a bowl.
Practice;
1. Peel and slice the lotus root, rinse it with clear water to remove starch, and then add a few drops of white vinegar to soak the lotus root slices for a while, which can effectively prevent oxidation and blackening.
2. Heat cooking oil in the pot and add garlic, ginger, pepper, etc. Stir-fry the spices first.
3. Then drop lotus root slices into the mixture and stir-fry evenly 1 min, then pour in the prepared thin thick juice and stir-fry until the juice is collected. Finally, add white vinegar and stir well, then turn off the heat.
Chinese cabbage heart roll
Ingredients: Chinese cabbage leaves, 6 carrots, half Flammulina velutipes, 100g green pepper, 1 chicken soup, 200ml salt, 3g pepper,1g.
Exercise:
1, prepare all materials; Add salt and pepper to the broth and stir well for later use.
2. After washing Flammulina velutipes, cut off the root to become a section about 6-7cm long, peel the carrot and cut it into 6-7cm long filaments; The green pepper is pedicled and cut into 6-7 cm long shreds.
3. Wash cabbage leaves and blanch with boiling water for 30 seconds to soften.
4. Spread the scalded leaves of Chinese cabbage on the chopping board, cut off the hard stems of Chinese cabbage, with the inside of the leaves facing upward, and put a proper amount of Flammulina velutipes, shredded carrots and shredded green peppers on one end of the stems respectively.
5. Roll it up slowly, wrap it tightly and fold it.
6. Put the wrapped vegetable rolls in the microwave oven, pour the chicken skeleton soup, cover and leave a hole, put them in the microwave oven, heat them with microwave fire for 7 minutes, and take them out after the procedure.