Tips for women's health and beauty
1, causes of female aging:
One is qi deficiency, the other is cold, and the third is kidney deficiency.
Conditioning: three slices of ginger, a cup of honey water and three red dates every morning. Special reminder: you can't eat kelp, seafood, bananas and tomatoes during holidays. Comb your hair (100), blow your navel (dantian) with a hair dryer after bathing, blow your waist with hypoglycemia, blow your head with irregular menstruation, soak your feet with hot water every night, and knock on Zusanli every day.
2, women's menstrual fourteen taboos
One prohibition: strenuous exercise and heavy physical labor. Two prohibitions: overeating causes cold. Three prohibitions: eating too salty. Four prohibitions: drinking coffee and strong tea. Five prohibitions: alcoholism. Six prohibitions: drugs for promoting blood circulation and removing blood stasis. Seven prohibitions: tights. Eight prohibitions: swimming and bathing. Nine prohibitions: hitting the back. Ten bogeys: rush to extract teeth. Prohibition: Singing loudly. Twelve prohibitions: emotional out of control. Thirteen prohibitions: sex life. Fourteen prohibitions: staying up late.
3. The harm of anger to women
① Skin: When angry, it will stimulate hair follicles, causing inflammation around hair follicles and spots. 2 uterus, breasts: women are angry and hurt the breasts and uterus. ③ Thyroid gland: Being angry when you are old will cause thyroid dysfunction. ④ Brain: A large amount of blood rushes to the brain, at this time, the blood contains the most toxins, which accelerates the aging of the brain. ⑤ Lung: When women are emotional, they have shortness of breath and even hyperventilation, which is harmful to lung health.
The more women eat, the younger they are.
1 orange? Enhance immunity; 2 green cauliflower? Young heart; Three eggs? Nursing breast; 4 oatmeal? Lower cholesterol; 5 peanut butter? Stay young forever; 6 chocolate? Get out of the emotional trough.
5. What is the fastest way for anemic women to replenish blood?
Black beans 1 piece. 2 Carrots: It contains a lot of vitamins B and C, and has the function of enriching blood. Gluten: contains a lot of iron. ④ Flammulina velutipes: rich in iron, vitamins A, b 1, C and protein. ⑤ Longan meat: It is rich in iron, vitamins A and B, glucose and sucrose. ⑥ Dried radish: High iron content.
6, natural skin care essence: plum kernel peach kernel
For women, nuts are like the essence of skin care products. You can grind them into powder and add some honey or egg white as a mask to apply to your face, which can moisturize and whiten. In addition, they also have their own special effects, peach kernel can get rid of acne marks, and Li Ren has the effect of fading spots! In addition to beauty, eating peach kernel and plum can also treat constipation, cough and gynecological diseases, which can be said to be intimate food for women.
7. Women who eat spicy food and drink iced drinks for a long time are prone to gynecological tumors.
When eating spicy food, it is more harmful to keep pouring ice water. If you swallow ice water, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, uterine contraction and hardening, and easily form gynecological tumors such as adenomyosis, greatly increasing the chance of infertility. What's more, infertility caused by pelvic congestion can't be detected by B-ultrasound and gynecological examination. Please give it to the man you love!
8. Keep her away from breast hyperplasia
(1) timely marriage, childbirth, breastfeeding. ② Husband and wife live in harmony and regularity. 3 Feel comfortable (emotional instability will inhibit ovulation and increase estrogen) 4 Avoid using creams and drugs containing estrogen. ⑤ Actively prevent and treat gynecological diseases such as menstrual disorder and adnexitis. ⑥ Do breast ultrasound every six months or 1 year.
9. How to maintain health during holidays?
A few days of official holidays always make women face various situations, such as dysmenorrhea and low back pain. In fact, the official holiday is a very important and special period for women. We must take good care of it these days to be healthy. Day 1: Beware of migraine. The next day: treat gynecological inflammation. Day 3: Vitamin supplement. Day 4: Lose weight slightly. Day 5: Hairdressing and skin care. Day 6: Excretion of body wastes.
10, 3 recipes for keeping healthy and enriching blood bid farewell to dysmenorrhea.
1. Hu Xuan motherwort boiled eggs: it has the effects of dredging menstruation, relieving pain, enriching blood, beautifying skin; 2, Jiang Ai glutinous rice porridge: it has the effect of warming meridians and dredging collaterals, dispelling blood stasis and dispelling cold, eliminating dampness and moistening skin; 3, ginger jujube brown sugar water has the effect of warming the cold.
1 1, magical dysmenorrhea treatment
Life is worse than death? Dysmenorrhea? Now it's finally saved. Ingredients: (water, brown sugar, safflower, red dates, red beans, medlar) You can cook it after one week of menstruation! It won't hurt if you drink it next month ~
It really works! MM people turned for their girlfriends ~
12 and 10 are two kinds of women who are most likely to get breast cancer.
① Mammary hyperplasia has not healed for many years; ② Repeated induced abortion; ③ Commonly used hormone drugs or cosmetics; ④ Family history of breast cancer; ⑤ Not breastfeeding or breastfeeding for a long time; ⑤ Obesity or excessive fat intake; 8 mental depression; Often angry; Be in a bad mood; Repeated long-term exposure to various radiation; Pet-name ruby single infertility or infertility after marriage; Attending13 years old before menarche or late menopause.
13, essential for women to replenish qi and blood.
It is necessary for women to replenish qi and blood ~ you can also add some brown sugar in those days of each month. 1. Wash and dry yam, then peel and cut into small pieces. 2. Wash the red dates and put them in a bowl for later use. 3. Pour yam and rock sugar into the pot, add water and cook for 30 minutes. If you like soft food, you can cook more. 4. When the yam is almost ripe, put the red dates in the pot and cook for 10- 15 minutes, and it will be ok!
What to eat after menstruation?
Every menstruation will make the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium and so on, lose. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Choose foods that both beautify and nourish blood, such as jujube, Gordon Euryale, spinach, longan, carrot, apple, litchi, cherry and so on.
15, getting angry, getting cold.
When girls and children come to menstruation, their stomachs are cold and painful, indicating that there is cold in the abdomen and aphtha in the mouth. What's this called? Angry and cold? .
You can use orange seeds at this time. Orange pit has the functions of invigorating qi, warming stomach and relieving pain, which can not only drive away cold, but also relieve pain. It is recommended to make tea with orange stones.
16, women age faster without bras.
With the increase of age and the change of estrogen secretion, breasts will become more prone to jitter. If you don't wear a bra to fix the support, it will accelerate the breast shaking and lead to sagging. But if the bra is not chosen properly, the effect will be counterproductive. Insist on wearing a bra or at the age of 60, the breast is almost degraded? Disappear? What will breasts look like? Skin? Similarly, even if you wear a bra again, it is difficult to support it.
17, tips for eliminating premenstrual breast pain
① Change eating habits. ② Massage the breasts frequently. ③ Wear a solid bra. ④ Avoid diuretics. 5. Don't eat salty food. ⑥ Try hot compress. ⑦ Prevent obesity. 8 Apply castor oil to the chest. Pet-name ruby vitamin intake. Stay away from coffee. Attending to avoid drug abuse.
18, women often wear high heels or cause infertility.
When a woman leans forward when wearing high heels, her whole body weight will be too concentrated on the palm of her front foot, which is easy to cause flat feet, spasmodic foot pain or phalanx fracture; When wearing high-heeled shoes, the pelvis will tilt with the inclination of the body, which will displace the pelvis over time, easily causing the uterus to lean forward, leading to menstrual disorders, decreased sexual desire and even infertility.
19, washed with ginger, red dates and plumeria
Drinking on an empty stomach in the morning can dispel cold, warm stomach and repair gastric mucosa.
Three pieces of ginger for severe cold, two pieces for slight cold, ginger for health care 1 piece, and red dates are divided into 6 6~ 10/piece according to the size. Add water to boil, then turn to low heat 15 minutes. Put the eggs in a bowl and mix well. Wash the eggs with boiling water.
20. Tonifying blood soup for regulating yin and yang freckle.
Take it in the first week after the holiday. The focus of this period is to nourish yin and replenish blood, because there is a large amount of blood loss during holidays. Recommended dietotherapy: 6g of Radix Rehmanniae Preparata, 9g of Radix Polygoni Multiflori Preparata, 3g of Radix Angelicae Sinensis, 3g of parched Radix Paeoniae Alba, 6g of Colla Corii Asini and 3 pieces of longan pulp. Make soup to drink. Put less salt and less seasoning. 2-3 times a week.
2 1, please collect it for female friends! Special points of urinary tract infection
When symptoms of urinary tract infection appear, immediately press Shuiquan point (both sides) at the midpoint of the connecting line between the ankle tip and the heel tip of the contralateral foot with your thumb, and press which one hurts. The location of Dazhong point is on the upper edge of the bone below the midpoint of the connecting line between the ankle tip and achilles tendon. Pressing the tender point for 5 minutes can reduce or disappear the symptoms of urinary tract infection when the acupoint pain is relieved.
22. What cold foods should not be eaten during menstruation?
Everyone probably knows not to eat cold drinks. In fact, we should also pay attention to some cold foods: such as cucumber, loofah, eggplant, wax gourd, crab, snail, kelp, bamboo shoots, pears, grapefruit, watermelon and so on. You can eat more: peanuts, walnuts, jujubes, longan, rose tea and so on.
23. Five kinds of strange foods beneficial to women.
1 durian? Relieve dysmenorrhea (sexual heat, promote blood circulation and dispel cold, improve abdominal cold) 2 coriander? Prevention of osteoporosis (bone protection and anti-cancer) 3 mustard? Make your face rosy (mediate endocrine and stimulate blood circulation) 4 Toona sinensis? Assisting pregnancy (anti-aging, strengthening yang and nourishing yin, clearing heat and promoting diuresis)
24, female kidney deficiency symptoms
1 getting up in the morning often leads to hair loss; (2) Weight gain or loss. ③ Memory loss; 4 eat very little; (5) I often can't sleep at night; 6 frequent urination; ⑦ The physiological demand decreases; Today, the work mood will never be high. Pet-name ruby after work 1 hour, the body is tired; Attending breast relaxation; The skin is dry and mottled. Irregular menstruation.
25. Applying navel can also cure dysmenorrhea.
Girls with dysmenorrhea will not feel so painful if they apply medicine to their navel one week before menstruation. Formula: 6 grams of Cinnamomum cassia, fennel, dried ginger, Rhizoma Corydalis, Oletum Trogopterori, 6 grams of Pollen Typhae, 6 grams of Myrrha, and 6 grams of Radix Paeoniae Rubra, ground into fine powder, and put into a sealed bottle. When in use, the navel is cleaned, a proper amount of medicinal powder is taken, mixed with vinegar, covered with gauze and fixed with adhesive tape. Change the dressing once every two days and use it three times before menstruation. This method is most suitable for dysmenorrhea caused by cold coagulation and blood stasis.
26, brown sugar diet therapy
Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. ① Boiling poached eggs with brown sugar can make the nutrition of eggs and brown sugar complement each other, making the face rosy and energetic; 2 soaking dried longan in brown sugar can improve sleep; 3 soaking ginseng in brown sugar can regulate breath and improve hypotension. 4 ginger brown sugar water: cure cold and cold, relieve dysmenorrhea caused by cold coagulation and blood stasis.
27, Artemisia argyi ginger, treatment of vulvar itching
I can't tell you anything, just wash it. Now the so-called emulsion, mostly bitter and cold products, can clear away heat and promote diuresis. If it is invalid, we should consider whether it is compatible with it. Cold? You can try this formula: ginger 120g mashed with skin, dried mugwort leaves 90g, water 1500ml, boiled and washed.
28. Siwutang: Drink femininity.
Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata, each 15g. If there is a blood clot in dysmenorrhea or menstrual bleeding, you can add safflower 15g, peach kernel 15g, and ordinary siwu decoction will become? Taohong siwu soup? Suitable women can take it for one week at the end of each menstrual period to replenish blood and nourish blood, so that their faces will be rosy, their skin will be full and shiny, and they will be more feminine.
29. Never change. Yellow-faced woman must eat these 9 kinds.
1 medlar wine-brewed eggs give you a good face 2 papaya red dates honey: blood and beauty; 3 peanut sesame paste: anti-aging; 4 walnuts, pine nuts and millet soup; ⑤ Double bean chicken wings soup to increase skin elasticity; ⑥ Fried chicken liver with yam and green bamboo shoots: improve skin color; 7 eat more? Double beans? (potatoes, peas): freckle and whitening. Eat pollen often to stay away from wrinkles. Eating oysters helps to improve skin and beauty.
30. Specializing in dysmenorrhea-cold coagulation and blood stasis
Is there a special acupoint for dysmenorrhea? Seventeen vertebrae, severe dysmenorrhea, according to seventeen vertebrae 2? 3 minutes, you can get immediate results. This method has the best effect on dysmenorrhea caused by cold coagulation and blood stasis. The seventeenth vertebra, on the circulation line of the Du meridian, is a strange point outside the meridian, located under the spinous process of the fifth lumbar vertebra. JMS, try it when it hurts!
3 1, cold tips for women
Drink two thousand a day? Three thousand milliliters of boiling water; (2) Outdoor activities in sunny days; 3 Go to bed early to ensure adequate sleep, which is conducive to latent yang; (4) Dietotherapy for tonifying kidney, eating stewed beef with red dates, ginger and jujube beef soup, etc. ⑤ Insist on washing feet with warm water every day, massage and stimulate acupoints on both feet, and insist on walking for half an hour; 6 drinking black tea can keep out the cold; 7 Drink hot porridge in the morning, such as millet porridge.
32. There is a magic prescription to get rid of freckles.
If there are many freckles on your face, you can soak a proper amount of Atractylodes macrocephala in rice vinegar and wipe your face with vinegar a week later. This cookbook comes from Ge Hong's After the Elbow. It's all good cookbooks. You can try. One is persistence, and the other is to find some good Atractylodes macrocephala, raw and not fried.
33. MM who loves beauty must see it.
(1) Adding a little salt to water can not only sterilize, but also remove grease; Add a bee to the water. Long-term persistence can make your skin young 10 years old. 3 adding a little vinegar to water can make your skin smooth and elastic, and it is not easy to grow acne; Women who work in front of the computer can effectively resist radiation by adding a little green tea to the water when washing their faces.
34. Milk tea: the secret killer of a woman's heart
Drinking tea is good for the heart, but the latest research shows that adding milk to refreshing tea will destroy all the healthy components of tea. Milk tea is actually the secret killer of a woman's heart. Experiments show that although tea can improve the blood flow velocity by increasing the contractility of arterial wall, milk completely hinders this health effect.