Ingredients: 250g spinach and 250g japonica rice.

Seasoning: salt.

working methods

1. Wash japonica rice and soak for 30 minutes. Wash the spinach, blanch it with boiling water and cut it into sections for later use.

2. Pour a proper amount of water into the pot, add rice to boil, then turn to low heat and slowly boil it into porridge.

3. When the porridge is cooked, add the spinach and cook for a while, then turn off the fire and season with salt.

Nutritional efficacy

Spinach is rich in iron, which can improve iron deficiency anemia and make people look rosy and radiant, so it is regarded as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. It should be noted that spinach must be cooked and oxalic acid removed, so that it is not easy to form stones with calcium in the human body.

2. Wuji steamed brown rice

Raw materials: black-bone chicken 1, brown rice100g, and wolfberry fruit 5g.

Seasoning: rice wine10ml, salt.

working methods

1. Wash and chop black-bone chicken. Wash brown rice and soak it for one night.

2. Put all the raw materials and rice wine into the pot, add salt to taste after cooking.

Nutritional efficacy

Black-bone chicken is rich in protein, B vitamins, 18 amino acids and 18 trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than ordinary chicken, and the iron content is also very high. Eating it can nourish yin and clear away heat, strengthen the spleen and stop diarrhea.

Tip: Don't use a pressure cooker when stewing. It's best to stew slowly in a casserole.

3. Thai shrimp porridge

Ingredients: rice 1 bowl, fresh shrimp 150g, winter vegetables 5g, shredded ginger, chopped green onion, diced celery and diced coriander.

Seasoning: 500ml stock, fish sauce 10ml, 2ml white vinegar, 20ml coconut milk and 2g sugar.

working methods

1. Fresh shrimps are shelled, removed from intestinal mud, washed and drained. All materials are cleaned and ready for use.

2. Put rice, stock and shredded ginger in the pot and cook until it boils. Pour in fresh shrimp, fish sauce, sugar and white vinegar and continue to cook until the fresh shrimp is cooked.

3. Sprinkle chopped green onion, diced celery and coriander, and add coconut milk when eating.

Nutritional efficacy

Coconut milk is made of coconut juice and ground mature coconut meat. Its main components are starch and saturated fatty acids, with low protein content and no fiber. Regular drinking has the effects of whitening, skin care and health preservation.

Tip: Adding preserved dishes such as winter vegetables to porridge can increase appetite.

4. Corn and fish porridge

Ingredients: fish100g, corn 30g, rice 50g.

Seasoning: salt.

working methods

1. Wash and soak rice 1 hour. Wash the fish, steam it, remove the bones and mash it for later use. Wash and peel the corn.

2. Pour enough water into the pot, add rice to boil, and then turn to low heat to cook porridge.

3. Add corn kernels and cook for a while, then pour in minced fish and mix well. Season with salt.

Nutritional efficacy

Corn contains protein, fat, sugar, calcium, phosphorus and iron. Its germ contains 52% unsaturated fatty acids, which is 4 ~ 5 times that of refined rice flour. Has the effects of relaxing bowels and preventing cancer. This porridge tastes bad and rich in nutrition, which is very suitable for children.

5, red dates and tremella porridge

Ingredients: 1 bowl of rice, tremella 25g, lotus seeds, medlar and jujube.

Seasoning: 50g rock sugar, clear water 1000ml.

working methods

1. Soak tremella in soft water and wash. Wash red dates, soak them until soft, and remove the core. Wash lotus seeds and medlar separately and soak them soft.

2. Boil enough water, add rice and stir well.

3. Add tremella, jujube, lotus seeds, medlar and rock sugar and cook until thick.

Nutritional efficacy

Lotus seeds are sweet and nutritious, containing carbohydrates, protein, fat, calcium, phosphorus and iron. In addition, it is rich in starch, β -sitosterol and alkaloids. Proper consumption has the effects of invigorating spleen, stopping diarrhea, tonifying kidney, solidifying essence, nourishing heart and calming nerves.

6. Fresh bamboo shoot porridge

Ingredients: bamboo shoots, mushrooms, dried shrimps 10g, carrots 40g, pork legs 10g, bone soup 200ml, rice porridge 1 bowl.

Seasoning: 2g salt, white and black pepper 1g, proper amount of edible oil and celery powder.

working methods

1. Shred bamboo shoots, mushrooms, carrots and pork legs, blanch them with boiling water, and take them out for later use.

2. Put the wok on fire, add some oil, stir-fry the shrimp in the wok on medium heat, add all kinds of silk and bone soup, and cook the soup on medium heat.

3. Pour in rice porridge, salt and white and black pepper and mix well. When the pot is put into the container, sprinkle celery powder.

Nutritional efficacy

There is a white nitrogen-containing substance in bamboo shoots, which has a unique fragrance. Eating it can stimulate appetite, strengthen the spleen, promote digestion and enhance appetite.

Tip: Before eating bamboo shoots, blanch them with boiling water to remove oxalic acid.

7, black sesame red jujube porridge

Ingredients: 50 grams of rice, 25 grams of black sesame seeds and 25 grams of red dates.

Seasoning: sugar 100g.

working methods

1. Wash the rice and soak it for later use. Wash red dates, remove cores and steam. Remove impurities from black sesame seeds, wash and drain, stir-fry over low heat and take out for later use.

2. Pour a proper amount of water into the pot, add rice to boil over high fire, change to medium fire and cook for about 15 minutes, add red dates and continue cooking for 10 minutes until the rice is cooked.

3. Add sugar to taste before turning off the fire and sprinkle with black sesame seeds.

Nutritional efficacy

Black sesame has the functions of strengthening brain, improving intelligence and prolonging life, and is a commonly used health care product for middle-aged and elderly people.

8. Four-color porridge

Ingredients: 50g mung bean and red bean, 50g black sesame powder, cereal 100g.

Seasoning: honey or brown sugar.

working methods

1. Wash mung beans and red beans and soak them in water for 3 hours.

2. Put the four raw materials into the rice cooker, and add appropriate amount of water to make porridge.

3. Add honey or brown sugar to taste when the porridge is ready.

Nutritional efficacy

Oatmeal can nourish the heart, calm the liver, supplement fatigue, strengthen blood vessels, nourish the five internal organs and eliminate fat. Eating this porridge regularly can keep you healthy and prolong your life.

Tip: beans are hard to cook. When the red beans and mung beans are almost ripe, you can put black sesame powder and cereal.

9, yam corn porridge

Raw materials: 60g corn kernels, yam 100g, glutinous rice 100g.

Seasoning: the right amount of sugar

working methods

1. Wash the corn kernels, peel the yam and cut it into small grains, and wash the glutinous rice with clear water.

2. Pour a proper amount of water into the casserole, boil it over medium heat, add glutinous rice, cook it over low heat until the glutinous rice blooms, and add corn kernels and yam to boil.

3. Add sugar and continue to cook 15 minutes.

Nutritional efficacy

Corn is rich in nutrition, containing protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. It is an ideal health care product for prolonging life, and lutein and zeaxanthin contained in it can resist eye aging.

10, preserved egg and lean meat porridge

Ingredients: chicken 30g, rice 200g, preserved egg 1.

Seasoning: 5 grams of ginger, 5 grams of onion and 3 grams of salt.

working methods

1. Cook chicken thoroughly with boiling water, shred, wash rice, peel and dice preserved eggs, shred ginger and cut onions.

2. Take a casserole, pour some water into it, bring it to a boil, add rice, and cook for about 30 minutes on low heat.

3. Add shredded chicken, shredded ginger and diced preserved eggs, add salt, continue to cook for 10 minute, sprinkle with chopped green onion and serve.

Nutritional efficacy

Chicken can be used as an auxiliary food therapy for fatigue, anorexia, diarrhea, thirst quenching, edema, frequent micturition, metrorrhagia, postpartum hypogalactia, and weakness after illness.

1 1, honey chrysanthemum glutinous rice porridge

Raw materials: 2 tea chrysanthemums, 20g medlar, and 0/50g round glutinous rice/kloc-.

Seasoning: water 1500ml, honey, lemon peel.

working methods

1. Wash tea chrysanthemum and medlar. After washing the round glutinous rice, soak it in clear water for 2 hours.

2. Put the pot on the fire, add water and glutinous rice, and simmer for about 40 minutes.

3. Add tea chrysanthemum and continue to cook for 20 minutes, then add medlar and cook for 5 minutes. Cool the porridge, season with honey and sprinkle with lemon peel.

Nutritional efficacy

This porridge can clear the brain, promote blood circulation, eliminate dampness and arthralgia, nourish the liver and improve eyesight.

12, chestnut walnut porridge

Raw materials: 50 grams of chestnut, 50 grams of walnut kernel and 0/00 grams of rice/kloc.

Seasoning: salt 3g, chicken essence1g.

working methods

1. Dice chestnuts, dice walnuts and wash rice with clear water.

2. Take a pot, pour an appropriate amount of water, bring it to a boil over medium heat, add rice, and switch to low heat until the rice blooms.

3. Then add chestnuts and walnuts, cook for 20 minutes, add salt and chicken essence and push well.

Nutritional efficacy

Chinese medicine believes that chestnut can nourish stomach and spleen, strengthen waist and kidney, promote blood circulation and stop bleeding. Walnuts can reduce the concentration of insulin and help control the storage of fat in the body.

Tip: Chestnuts should be powdered, and the water for porridge should be added at one time.