5. For middle-aged and elderly people with liver and kidney deficiency, soreness of waist and knees, dizziness, tinnitus and deafness, and pale hair, use 30 jujubes to prepare Polygonum Multiflori Radix 10g, Mulberry 10g, rice 10g, and a little brown sugar, which has the effects of nourishing liver and kidney, benefiting essence and blood, and blackening hair. How to take it: First, decoct Radix Polygoni Multiflori Preparata in water for 40 minutes, then add jujube, mulberry and rice into the Polygonum Multiflori medicinal liquid to make porridge, add a little brown sugar to taste before eating, and take it in the morning and evening. 6, hysteria trance, dumbfounding, upset insomnia, mood swings, with jujube 15, 50 grams of floating wheat, licorice 10 grams, has the effect of benefiting qi, nourishing the heart and calming the nerves. Administration method: Wash the above three medicines, decoct for 1 hour, and eat after removing licorice. 7. Middle-aged and elderly people have low blood pressure, including 20 jujubes, Pseudostellaria heterophylla10g, Chinese yam 30g, Coicis Semen 20g, lotus seed10g, and rice 50g, which have the functions of invigorating the middle warmer, invigorating the spleen and boosting blood pressure. How to take it: Wash the above medicines, cook them with rice and eat them in the morning and evening. 8. For patients with neurasthenia, insomnia, dreaminess, palpitation, forgetfulness, fatigue and listlessness, 20 jujubes, longan pulp 10g, lotus seed 50g, and a little sugar are used, which has the effects of invigorating spleen and nourishing blood, benefiting heart and calming nerves. How to take it: Wash jujube, longan pulp and lotus seeds, add appropriate amount of water, add sugar to taste after cooking, and eat it in the morning and evening. 9. Adjuvant treatment of patients with hypertension, hyperlipidemia and coronary heart disease, with 200 grams of celery and 30 jujubes, has the effects of invigorating the spleen, nourishing the heart, lowering blood pressure and lowering blood fat. How to take it: Wash celery and jujube, add appropriate amount of water, decoct for 30 minutes, eat celery and jujube, and drink soup. 10, middle-aged and elderly people with lung and kidney deficiency, fatigue, cough and asthma, loss of appetite, soreness of waist and knees, etc. 20 pieces of jujube, almond 10g, ginkgo 10g, walnut kernel 10g, 200g of chicken and a little seasoning are used to tonify lung and kidney, relieve cough and asthma. How to take it: Wash the chicken, cut it into small pieces, stew it with various medicinal materials 1 hour, eat chicken, Zhu Ren and jujube in the morning, noon and evening, and drink soup. 1 1. For patients with weak body, pale face, listlessness, palpitation, shortness of breath, insomnia, forgetfulness, dizziness and other symptoms after illness, Codonopsis pilosula 10g and 20 jujubes are used, which has the effects of invigorating qi, strengthening spleen, nourishing heart and calming nerves. How to take it: decoct the two herbs twice for 40 minutes each time, and mix the decoction with the tea of future generations. View original post >>