1, improve your figure
Yoga movements pay attention to the balance of posture, and stick to practice, and the body lines will be more prominent. If you have fat on your hips, abdomen, thighs and calves, you can practice yoga.
Step 2 relieve stress
When practicing yoga, you need to keep calm. If you are upset, try it, which can relieve bad mood and release stress. Yoga can improve the immune system and expel toxins from the body.
Step 3 eliminate fatigue
Yoga is a kind of exercise. During the practice, people can relax wholeheartedly and continue to do stretching exercises, which can eliminate the fatigue of the day.
Step 4 Prevent chronic diseases
Chronic diseases are not formed overnight. If the human body is in a state of fatigue for a long time, it is easy to get chronic diseases. Yoga can promote blood circulation, relieve fatigue and prevent chronic diseases from coming to the door.
As an office white-collar worker, sitting in a chair facing the computer every day will inevitably feel tired and need exercise to relieve it. So what exercise is appropriate? Office yoga is a good choice. The following are the basic movements of office yoga, which can relieve the fatigue caused by sedentary.
1. Sit in a chair with your hands folded, keep your head down, take a deep breath, then stretch your arms forward, palm against yourself, and stretch your neck and cervical vertebrae for 5 seconds.
2. Sit in a chair, keep your upper body upright, put your hands together, put them behind your back, under your hips, press your palms on the chair, lean back, hold your chest out, and stretch your shoulder blades for 5 seconds.
3. Sit up straight, put your hands behind your hips, hold the chair with your arms, lean back, hold your chest forward, and keep leaning back for 5 seconds.
4, the upper body leans forward, hands clasped, scooped up, chest and abdomen, held for 5 seconds, repeated several times.
5, the upper body is upright, the left foot is extended forward, the right foot is naturally placed on the ground, the knee is bent, and it is flush with the chair for 5 seconds.
6. Keep your hands straight in the direction of your left toe, lean forward, try to let your hands touch your left toe, and change your other foot after 5 seconds.
Improve Sleep Yoga When you get home, if you feel cold hands and feet because of the cold weather and can't sleep at night, you can practice yoga to improve your sleep. When practicing, pay attention to keep your wrists and knees. You'd better put a towel under your knees. If your wrist moves forward, make sure you are not under too much pressure. If the knee is injured and there are symptoms of degenerative arthritis, it is not appropriate to continue practicing. In addition, it is not appropriate to practice for a long time before going to bed, and it is not appropriate to do too intense movements. It is recommended to give priority to gentle movements.
Action 1
Kneel on the bed, open your hands, spread your feet hip width apart, adjust your breathing, inhale, tuck in your abdomen and arch your back inward, at the same time, press your left knee toward your chest and bend your head inward until your head touches your left knee.
Action 2
When exhaling, extend your left foot backward, then blow, naturally extend your back, look forward, retract your left foot, kneel on the mattress, and repeat the same action with your right foot, each time 10.
If you want to lose weight and build a devil's figure, you can learn slimming yoga. The following are weight-loss yoga moves, so let's take a look.
Yue Bai style
Stand up straight, step your right foot to the right, so that your feet are shoulder width apart, then turn the tip of your right foot to the right and pedal your left foot to the ground. Adjust your breathing, even your arms. When exhaling, put your arms up, palms facing each other, look forward, then close your hands, bend back and look at the sky. It should be noted that when doing the action, the knees keep bending. This action can remove thigh fat and upper arm fat.
Simple triangle
Stand up straight, put your feet together to make your body in a straight line, then stretch your arms forward, step your right foot to the right, keep it on the same level as your left foot, and then turn the tip of your right foot to the right, so that the fingertip of your right hand can touch the center of your right foot. This action can exercise the strength of the waist and remove the fat from the waist.
Dance style
Keep your body upright, lift your right foot, hold your right foot with your right hand, then stick your heel on your hip and keep your knees in a straight line. Then, stand up straight with your left foot, extend your left hand, look forward with your eyes, try to keep your body balanced, adjust your breathing, and do the same action in another direction after 5 seconds. This action can exercise the balance of the body, remove thigh fat and beautify the body.
Abdominal v-shape
Sit on the yoga mat, straighten your legs, then bend your knees slightly so that your ankles are outward. When you exhale, straighten your feet and arms. Keep your eyes forward, try to keep your body straight, support your body with your hips, and make your body look like a beautiful V from the side. Take a few breaths, and then fall gently. This action effectively exercises the strength of the buttocks and tightens the abdomen, which is of great help to lift the buttocks and abdomen, and can also play a role in balancing exercise.
If you want to make your appearance more beautiful, you might as well practice facial yoga. What are the facial yoga moves? How can I master it quickly? Mom. Com gives you advice. Dry goods knowledge, please mark it quickly.
1, sit cross-legged, with your forefinger and middle finger on both sides of your nose, about 2.5cm below your eyes. Then gently press, turn your eyes between the eyebrows as much as possible, and keep it for 5- 10 second.
2. You can take a rest while practicing yoga when you have nothing to do, because adequate rest helps to eliminate bags under your eyes, and practicing yoga can relieve fatigue.
3. Cold application of eye gel helps to contract blood vessels and reduce bags under the eyes. When practicing yoga, you can try to improve your eye skin.
4. Repeated pressing directly under the index finger of the palm helps to eliminate eye bags, but the effect of this method varies from person to person, because different people have different causes of eye bags.
5, potatoes contain catecholase, which has the effect of whitening and freckle. After practicing yoga, cut potatoes into semi-circular thin slices and put them under your eyes for 20 minutes to reduce bags under your eyes. It should be noted that germinated potatoes cannot be used.