Zeng Guofan thought: "there are about five things in the method of keeping in good health: first, always sleep and eat;" Second, punish anger; Third, abstinence; Fourth, wash your feet before going to bed every night; Fifth, walk three thousand steps after two meals a day. " The four words "eyesight", "rest", "sleep" and "diet" are the most important ways to maintain health, and you should know how to recuperate when you are recovering from illness.

It contains some life experiences and thoughts of Zeng Guofan. There are both Zeng's philosophy and Zeng's thoughts in the book. It covers a wide range, including some introductions about studying, being an official, cultivating one's morality, using troops, employing people, serving relatives and managing a family. But there are also many family chores.

Take observing talents as the first priority.

Start a new stove and open the world again.

People's hearts are bitter and things are prosperous.

Why choose land, why choose time, but ask yourself whether it is true or not.