I have been running for decades since I went to college. I think my life and exercise are regular, until I gradually found something wrong with my body:
After taking a bath in the big pool, I feel chest tightness. Get up several times at night. After sleeping soundly during lunch break, I have to pee. My white hair is gradually increasing. For 365 days, the knees are cold, the legs are cold, the feet are cold, the soles of the feet are even more afraid of cold in cold days, cervical spondylosis, lumbar disc herniation, and air conditioning cannot be blown in summer. The temperature is over 30 degrees, I don't know how to wear long sleeves. Close the doors and windows when you sleep. I have to wear pajamas and cotton socks, as well as three pairs of reading glasses and fruit.
I have been half a century, with parents in the world and a pair of children in the world. I really can't expect this kind of physical condition.
There is no choice but to take the road of health preservation: original point, lacing, X-balance method, different medicine stick method, scraping and cupping, 108 worship, kindness, bone-setting and meridian therapy ... These methods have their own characteristics and limitations. The more you learn, the more complicated you will find that they cannot solve the fundamental problem.
Look at yourself and observe the people around you, and find that everyone has more or less various problems. They can't sleep when they play badminton well, and they can't sleep every night when they insist on walking. When they play Tai Chi, their stomachs are like pregnant women. When they insist on running and playing the horizontal bar, their cervical vertebrae still shake from time to time ... What is the reason? Is it the wrong movement or the wrong movement?
I have been playing Tai Chi for three years, so I chose to give up because I can't practice my movements well because of knee arthritis.
Shi Nan said that men should learn to meditate before the age of 48, choose Huang Ting with a guide to meditate, relax and introspect according to the prompts, and observe the fluctuation of Qi and blood in Huang Ting. It's not easy to sit up straight on the lumbar spine, and the cold blood in the lower limbs is even more unobstructed-give it up.
From the data point of view, the vertical pile is good, the tree seems to be motionless, but it is growing and growing. The ancients observed that standing piles were healthy.
Modern body-building needs physical exercise, which accelerates blood circulation, heartbeat and breathing. Asthma grows muscles due to "hypoxia", and the blood is mainly in limbs. Few organs are really anoxic. In the vernacular, a large part of the blood earned is wasted and not spent on ideas. Although I exercise every day, some problems just can't be solved.
The heartbeat of the standing pile is accelerated, and the blood circulation of the whole body is accelerated, but the breathing is smooth, the frequency is slowed down, the oxygen supply to the head is increased, and the activity of brain cells is inhibited. Abandoning the disadvantages of modern fitness, blood, breathing and oxygen supply to the brain are well coordinated.
Huang Ting Station Pile: Put your hands on your abdomen, breathe naturally, align your knees with your toes, and the guide keeps reminding you to bend your knees, which is unbearable.
I love standing on piles. My body has to rotate to guide qi and blood, and my knees can't stand it.
Back to the traditional standing pile, holding the ball with both hands is a little tired, and you can get used to it slowly. My knee is bent and painful. Stand up straight a little, pat your knees after stacking, and your body really improved after one year.
While standing on the pile, I searched in the vast sea of people. If I am not wise enough, I will take more detours. It's not terrible to take a detour. What scares me is.
Heaven rewards diligence and people seek it. A book named "Upholding Kung Fu-Notes on Xingyiquan's Internal Skill" became attached to Ma Lao. He stood naturally with his hands over his abdomen-his knees were not stressed, and his intuition felt good.
Ma Lao heap method, unknown, only went to Guangdong Satellite TV; Writing a book is nothing.
I can't "enjoy" the blessings of other stations. Pile replacement began in September last year, but I didn't expect to be favored by "disaster" and stand on the "healthy expressway".
Standing for a month, I felt a heat flow moving up and down in my body. My knee didn't hurt after I stood up. Don't hit my knee. Knees are not bent, hands are not tired. Standing piles is no longer a kind of torture. Half an hour, 1 hour, 1.5 hours, single pile time goes up slowly, 1 day I can stand for 4 hours.
The body is also slowly changing. The "gland" problem is gone, the chest tightness is gone, the face is flushed, the feet are hot, and the palms are hotter than others. I've never had a problem with cervical vertebrae or lumbar vertebrae. Wear liberation shoes on your feet-your feet don't stink and your hair has hardened. I have seen the photos of my senior's hair style changes for several years, and I know that it is possible to turn white hair into black hair at my age.
Standing on that pile of things, I thought about it. It also stands on the pile. Why is Ma Lao standing on a pile of different effects?
Ma Lao unreservedly shared more than 50 years of teaching experience, and made it clear that self-study post health care has become a reality. Watch the video and listen to the audio. The puzzled WeChat group asked the teacher and friends, and it was also fate to find Ma Lao to adjust her style face to face, and at the same time witnessed what real kung fu is.
Look at the old horse's figure without looking at pictures and words: the outside of his feet is shoulder width, his body stands naturally, and his hands are on his abdomen. Is it simple?
Note: the center of gravity of the body moves to the heel, and the heel feels a little hard. Stand up straight with your knees, and the tendons on the back of your legs are a little stretched.
Some people say that this is not an authentic "lazy" standing method. Yes, lazy people can work out standing up.
The lazy man didn't want to climb the stairs, so he invented the elevator. Too lazy to walk, build cars, trains and planes; Too lazy to press the button to invent a touch-screen mobile phone; Too lazy to go out and choose things, online shopping came into being ... this laziness is not laziness, but laziness makes sense, and wisdom comes from laziness.
Lazy people rarely get seriously ill, eat and drink enough, fall asleep, and are too lazy to see it when they are sick-mobilize the great medicine in the human body. Modern people think about this all day, worry about that, and stretch themselves tightly. Can they not get sick? Don't take yourself too seriously, no one turns around the world.
The lazy man stood with his back against the wooden door, his legs still the same. His back sleeps on the door from his ass to his shoulders, and his back is afraid of the cold. Put a cotton-padded jacket on the door, and his heel is within half a foot of one of his feet. He felt his knees stretched out too much, his heels pressed against the door, and he stood very close to his waist and pressed against the door seamlessly. Sticking the door hides many benefits, such as relaxing the waist, opening the life door, straightening the spine, treating backache and so on.
Heel pain, insufficient blood supply to legs and heels, and poor renal pulse can be relieved by gently lifting heels in turn, or by hot compress on ankles.
It is a bit difficult to change physical and mental habits by doing simple things repeatedly. It's boring. It's boring. You can watch TV, listen to music and interrupt. After "cooking" for more than 100 days, you can feel angry, warm your back and turn to the pile station in expressway. Who knows that kind of enjoyment.
The first thing that Ma Lao's standing pile subverts the tradition is to strengthen the body's first line of defense against external evils-the positive tendon, the bladder meridian is connected with the lower edge of the occipital bone, down to the foot center, across the triple energizer, and straight knee flexion.
Second, standing can understand the size of Sunday, the secret of Taoist health, and used to sit and practice.
Third, the heartbeat slows down, breathing slows down, and the oxygen supply to the head increases, but the blood circulation in the human body is accelerated, and the efficiency of nourishing blood is high.
Does Ma Lao Gong Zhuang have any basis? Ma Lao inherited the essence of predecessors and studied Buddhism, Taoism and medicine. It is very simple to study the stress analysis of the bent knee, to correct the name of the "pile" of the vertical pile, to be fair to the towering trees, and to hit the knee after the vertical pile.
The most difficult thing for western medicine to understand is the qi and meridians of traditional Chinese medicine, which cannot be verified anatomically. Dr. Taiwan Province and Professor Wang Weigong have studied the qi and blood of human meridians through experiments for more than 20 years;
The control points of triple energizer in human blood are Yongquan, Laogong and Renzhong. Qi refers to the lower abdomen, middle abdomen and upper abdomen, that is, Qi Hai, Zhongshan and Tang Yin.
Kidney pulse is in charge of the lower energizer of human body, the kidney pulse is unobstructed, the kidney qi is sufficient to drive the blood flow, and the venous blood of lower limbs returns to supply enough blood for the heart to maintain the normal work of the heart, that is, the heart and kidney intersect. The traditional kidney pulse measurement after standing piles shows that the energy is very positive, which proves that tonifying the kidney.
Wang Weigong proved the importance and function of Laogong, Yongquan, Xiadantian and Mingmen points through scientific experiments. It is no coincidence that Ma Lao always confirms what he has learned and uses it to support it.
A 70-year-old man wants to write a book, record video and audio and spread it to the world. What does he want to do? Buddhism is hard to find. "I don't want to get rich, I want to pass on the right things." Ma Lao hopes to pass on the right things and make more people healthy.
My son went home in winter vacation, not standing, sitting and watching computer videos. One winter vacation, his hands and feet began to get hot, and so did my niece. Father-in-law and father, standing on the pile for a week, get up less at night in winter.
After standing on the pile, Aunt Meng said that she would go if she wanted. Her legs are on her body and it is not easy to "lift". This is her own.
I didn't mean to belittle other sports. If you insist on a certain exercise, such as cervical vertebra, lumbar disc and migraine, you will not be able to improve your sleep. Do you think differently? Traditional Chinese medicine and western medicine pay attention to compatibility, so why not try standing piles in Ma Lao?
Ma Lao stood at the top, very relaxed.