Baidu Map Group (region) and Xiaobai (sports/sports) will answer your questions.

There are many mountains in Wenzhou. Being a tour guide is really suitable for losing weight, but it is best not to use medicine and things.

There are only two ways for a person to reduce storage, one is to reduce input, and the other is to increase output. Both methods must be done, but the premise is to stay healthy. People who don't eat at night have great determination and can persist for a long time, which shows that you have strong perseverance, but the effect is not good, which will make your body collapse. You can't treat yourself as a girl ~ So reducing fat depends on the exercise consumption of body muscles ~ The more muscle content, the easier it is to consume fat ~ ~ ~

There is a very important biological problem here. How do people consume fat? First, you consume carbohydrates and glycogen in your body, then you consume fat, and at the same time, you also consume some muscles. So if you ride a bike and run as soon as you get up, you have to run for about 40 minutes to consume carbohydrates and glycogen in your body. Then it's your turn to consume fat, but you are already bored, so you participate in it for nothing. Therefore, the correct way should be to jog for ten minutes first, and then train for an hour or so with strength training equipment to practice muscles. When you are bored, it is also the time when your body's glycogen and carbohydrates are exhausted. Well, now is a good time to burn fat. Go running for half an hour. . . You lose fat super fast!

Third, we should still eat dinner, because after the exercise in the afternoon, we should add protein, milk, eggs, beef and so on. After the training. You can boil chicken breast in white water, which is very good. Only in this way can your muscles grow rapidly, and at the same time, fat is more easily consumed ~ you can't eat after 8 pm, but you can drink a bag of milk ~

Four fitness this thing can't be quick and quick. So many people exercise, and people with good figure and physique are persistent after mastering the right methods. Most of them are in good condition for more than half a year. You should like the change of your figure, not your weight. Hope to adopt ~ ~