Nourishing qi with silence: those who are silent are not sleepy. Silent people can sit still and be silent, and the words of silence are self-evident, and of course they will not consume personal righteousness. Angry people are active. Being silent for a long time can raise the potential of qi, and then the mind can be raised and the heart can be self-sufficient.
Nourishing blood for sudden illness: People with sudden illness close their eyes and prefer taking a nap to sleeping. Taking a nap with your eyes closed can nourish blood. Many people with dark circles in the world can't rest and stagnate in the liver. If the liver qi cannot be cleared, turbid pathogens will inevitably sink and accumulate under the eyes. A few minutes of leisure on weekdays is better than a few hours of sleep at night, and energy is bound to be sufficient.
Sleep and nourish essence: this refers to going to bed on time. If you need to start sleeping before midnight, the wood gas will naturally rise and the liver blood will be nourished. Liver and kidney are homologous, and kidney essence is flourishing. People who don't like sleeping, or people who don't sleep for a long time, will inevitably consume kidney essence and get worse. Watching teenagers play games without sleep for several days will lead to the death and failure of kidney essence. Some middle-aged people are mostly workaholics, so they are seriously ill, middle-aged people are dead, and kidney essence is extremely insufficient. Some researchers work until dawn every night, look at their faces for a long time, or die suddenly, and kidney essence can't stand long-term consumption.
Let God rest in peace: If you are quiet and don't make trouble, God won't be hurt. What is God? All life activities of the human body are manifestations of God. If we can control our life activities, we can reduce the consumption of God.
Fame hurts the lungs: a name is a name, and everyone likes it. Generally speaking, it can satisfy vanity, sense of accomplishment and the desire to be the first in everything. Every time celebrities talk too much, they will damage their lungs.
Too much color hurts the kidney: too much kidney essence leads to the coexistence of all diseases. Moreover, once the kidney essence is injured, there is no cure. Kidney essence is the foundation of our life, which is transformed from innate vitality, and the damage is irreplaceable. Few emperors in the world live long and have too many colors. Therefore, people with kidney disease should abstain from color. Every time a goat loses its sperm, it will damage kidney qi.
Too much wealth hurts the liver: if you have too much wealth, you will fidget and your liver will not last long. The soul of the liver cannot be hidden for long. People who can treat money like dirt have a strong liver qi. People with liver disease want to spread their wealth, and every time the rich man makes gas, it will damage the liver gas.
Eating too much will hurt the spleen: when you eat in your stomach, your stomach will turn into food pneumatically, and then your temper will rise, clear and turbid. Overeating will lead to both spleen and stomach moving, which will hurt the spleen and stomach for a long time. So if people in asplenia want to go on a diet, Nado will lose his temper with every diner.
Sleep is sad: sleep can nourish the heart, and cover the heart because of sleep. However, if you sleep too much, you will lose your mind and hurt yourself. I have experienced it myself. People who are lazy after sleeping more often feel depressed. The patient's sleep is more because the heart is insufficient, and it takes a long time to sleep. But moderation is better. Don't be too attached to the bed, afraid of illness and repetition. Doctors should know that patients should be warned. Sleeping in the sun is the way to keep healthy. On the contrary, the first injury was in the heart. Therefore, patients with heart disease should sleep less. Every time a sleeper sleeps for a while, it will damage his heart.
Reducing food and helping drugs: reducing food can reduce the burden on the stomach and spleen, make the spleen clear and the stomach turbid. Spleen and stomach are the lifting hinge of the subject. Huang Yuanyu, a famous doctor in Qing Dynasty, discussed it in the most detailed way in his book, and his truth was also the most easy to understand. Understanding the hub of the rise and fall of rural flavor will help to cure diseases and preserve health, but the focus is on middle coke.
Sleep more to save money: sleep if you want, don't hold on. This can save a person's energy and save and prolong life for a long time.
Relaxation nourishes the body: Proper exercise and stretching the limbs are the efforts to replenish qi. Traditionally, there are Baduanjin, Shaolin Internal Skill, Yijinjing and Wu Qin Opera. Recently, there are many good qigong, such as holding your breath to the extreme, shaping your spirit, and twelve mysterious qigong, all of which are aimed at guiding joint health. In addition, Buddhism and Taoism also advocate stretching muscles and bones to make qi flow smoothly, which is the essence of health preservation. And you don't need mental qigong, you can move your limbs.
Slow down, but work hard: slow down, be quiet and reduce. Adjusting the balance of yin and yang with deep breathing, breathing slowly, quietly and deeply, can refresh your mind and relieve the pain of fatigue. People who work are very tired. Also called tired. You can't get rid of fatigue. But stretch your limbs, breathe, breathe. But slow down. Slow down and cultivate healthy qi without hurting it. If you relax slowly, you will nourish your body but work hard. As far as breathing is concerned, the six-character formula is definitely the best. As far as stretching muscles and bones is concerned, you can choose one or two of the above methods. Besides, Tai Ji Chuan is also a good way to stretch your muscles.
Work to raise yang when you are not sick, and quietly raise yang when you are sick. Kinetic energy can generate yang and disperse it. Static can hurt yang, but also can converge yang. What is emphasized here is that we need to work, but we should refrain from overwork, but we can stretch our limbs properly and work hard. Overworking is bound to hurt healthy qi. Such as long-distance running, marathon, iron man and so on. They are all labor that consumes yang, and can't be used as a method of keeping in good health. When you are sick, you need to cultivate healthy qi if you are unable to resist evil. And stillness can cultivate righteousness, and stillness here is also slow. Slow and comfortable is also the law of health. But long-term quiet sleep will consume sadness, which is not the way to keep fit. The real way to preserve one's health must conform to the changes of yin and yang in the four seasons, and then the popularity should respond.