Jiuquan, Gansu, a beautiful hometown, happens to be planted with Lycium barbarum, which is a unique desert medicinal plant species in central and western China. It is appropriate for me to respond. Compared with red wolfberry, black wolfberry is better than red wolfberry. Because Lycium barbarum contains protein, Ganoderma lucidum polysaccharide, vitamins, nutrients and other nutrients, it is also rich in pure natural proanthocyanidins (red Lycium barbarum does not), so it is a pure natural wild animal and plant with the largest proanthocyanidins content. Generally speaking, the function, usage and dosage of black Lycium barbarum are similar to those of red Lycium barbarum, and its antioxidant and anti-aging effects are better than those of red Lycium barbarum. You can eat right away, but not too much. Soak wine, milk tea, soup and take medicine.

Warm reminder: Lycium barbarum has a strong nourishing and health-preserving effect, and 5g is appropriate (1g is about 15 capsules); Lycium barbarum is easy to regain moisture, so it should be placed in a dry and ventilated place, or packed in vacuum bags and frozen in the freezer. Lycopene is the most prominent nutrient element of Lycium barbarum, which has many effects on the body. Lycopene is the most effective antioxidant chemical found at present, and its antioxidant capacity is 100 times that of vitamin E. Because of its strong antioxidant effect, lycopene can obviously affect serum protein and lipid levels, prevent air oxidative damage of low-density cholesterol and high cholesterol, and thus reduce the risk of arteriosclerosis and heart disease. For friends who are afraid of the sun, lycopene can protect the skin from ultraviolet rays.

Proanthocyanidin is a prominent nutrient element in Lycium barbarum L., its antioxidant capacity is not as good as lycopene, and its antioxidant capacity is 50 times that of vitamin E. Proanthocyanidin can improve microvascular ductility, lower blood pressure, reduce the accumulation of bile solids on the inner wall of capillaries and prevent thrombosis. Procyanidins can also promote blood night's peripheral circulation and improve cold hands and feet. Compared with red wolfberry, the price difference is not a little. Although the content of proanthocyanidins in Lycium barbarum L. is high, it is not very cost-effective compared with the ingredients containing proanthocyanidins such as Chinese cabbage and purple sweet potato. If you want to get more and more proanthocyanidins, you can't eat more common-priced ingredients such as purple sweet potatoes and Chinese cabbage. Black Lycium barbarum is more prominent than red Lycium barbarum and contains a lot of proanthocyanidins. Anthocyanin is a practical antioxidant.

It can effectively remove toxic oxygen free radicals in everyone's body, and its antioxidant capacity is 20 times that of vitamin C and 50 times that of vitamin E! It can slow down aging, improve human immunity and prevent various diseases. Black wolfberry just contains procyanidins, so the price is much higher than that of red wolfberry. Because procyanidins are easy to be destroyed at high temperature, it is suggested to use warm water or cold water within 60℃ when eating black wolfberry. It is not recommended to cook Lycium barbarum for a long time, especially in the case of soup and porridge to prevent the loss of nutrients. Because Lycium barbarum has a strong nourishing and health-keeping function, it is suggested that the daily intake of adults should not exceed 5 grams. For red wolfberry, there are not so many requirements. You can make tea, soak wine, make soup and chew it immediately. Adults can eat 10-20g a day. However, Lycium barbarum has a strong damp-heat effect, so it is not necessary to eat more in hot summer, and people who are prone to sweating should not eat more.