The first frost solar term is the last solar term in autumn. When the first frost comes, it enters the end of autumn, getting colder and drier day by day. This period of time is also a period of high incidence of diseases, so we should pay attention to disease prevention and protect our health. Exercise can prevent the occurrence of diseases, so how to exercise the first frost? The following is Tai Ji Chuan who exercises in "The First Frost" that I collected for you. Welcome to reading.

The first frost exercise keeps Tai Ji Chuan healthy.

Tai Ji Chuan's movements are relaxed, soft, round and natural, coherent and coordinated. Combined with breathing luck, he "leads the body with meaning and transports the body with qi", which has dual values of fitness and medical treatment, and is one of the traditional sports health care therapies in China.

Zhang Jingyue, a famous medical scientist in the Ming Dynasty, said: "The upper qi sea is in the mountains, the lower qi sea is in Dantian, and the lungs and kidneys are the foundation of yin and yang." Lung governs qi and regulates breathing; Kidney governs qi, and qi is the root of vitality. Therefore, practicing Tai Ji Chuan in autumn can achieve the goals of "nourishing qi in autumn", "nourishing yin in autumn" and "nourishing lung qi", and it is also an effective method for prevention and rehabilitation of common diseases in autumn. To practice Tai Ji Chuan's abdominal breathing, you need to breathe thin and evenly for a long time. Through the synergistic effect of lung and kidney, lung function can be enhanced or improved, and kidney and qi can be replenished, so that qi and blood can flow around the body and nourish viscera, tissues, fur and muscles. To practice Tai Ji Chuan, it is also required to keep one's heart in mind, to be static and resist moving, to have both form and spirit, to sink into the abdomen, to be integrated inside and outside, and to be connected with Yin and Yang.

Tai Ji Chuan: Tai Ji Chuan's Health-keeping Efficacy

* * * a * * physiological benefits:

Tai Ji Chuan combined the traditional guidance method and breathing method, paying attention to the close cooperation of fitness, nourishing qi and nourishing heart. On the one hand, it can exercise muscles and relax muscles; On the other hand, through the coordination of breathing and movements, the five internal organs are exercised to achieve the effect of strengthening the body.

Benefit 1: Increase the sensitivity of the nervous system-Tai Ji Chuan requires that the cerebral cortex must rest when practicing boxing, and entrust the task of coordinating the functions of internal and external organs of the whole body to the central nervous system, which strengthens the sensitivity of the nervous system.

Benefit 2: Smooth the channels and collaterals, blood vessels, lymph and circulatory system-because the time for practicing Tai Ji Chuan is not too short, it can make blood gas run smoothly like ordinary aerobic exercise. After practicing for a certain period of time, you will feel numbness in your fingertips, slight joint murmur, acupuncture, abdominal sound and so on. According to China's medical theory, it is considered that this is a reaction to the patency of meridians. By bending knees, twisting and other exercises, squeezing and relaxing arteries and blood vessels can accelerate the execution of blood, increase the supply of oxygen, promote the metabolism of lymphatic system and enhance personal resistance.

Benefit 3: Improve flexibility, muscle strength and muscle endurance-Tai Ji Chuan mostly walks slowly in circles and arcs, with leg bending and semi-squatting movements, plus alternating center of gravity, and performs more movements to improve the muscle strength and muscle endurance of each muscle; The flexibility of each joint can be improved by multi-directional and large-scale activities such as the following formula and kicking.

Benefit 4: Improve heart and lung function-practice Tai Ji Chuan, and keep breathing naturally and smoothly. Through deep, long, thin, slow and even abdominal breathing, the chest volume is increased, the times of oxygen inhalation and carbon respiration are increased, the gas is fully exchanged, and the oxygen utilization rate of various organs is relatively improved. Because of long-term practice of Tai Ji Chuan, these aerobic activities can train and improve heart and lung function.

Benefit 5: Treating chronic digestive diseases-because all joints, muscles and bones will pull, entangle, squeeze and relax each other in the process of practicing boxing, the internal organs will produce self-function due to abdominal breathing; In addition, the increase of diaphragm fluctuation has a positive effect on intestinal peristalsis; However, when practicing boxing, the tip of the tongue, upper jaw, lips and teeth can increase saliva secretion and improve digestive function.

In a word, it has been proved by many scientific researches in China and the West that studying Tai Ji Chuan for many years has certain medical effects on various chronic diseases, such as neurasthenia, hypertension, heart disease, dyspepsia, rheumatoid arthritis, diabetes, etc. This is an inescapable fact!

* * * Two * * spiritual benefits:

Benefit 1: Relieve stress-when practicing boxing, you should be "calm and have no distractions", relax and concentrate only on "meaning". In addition, Tai Ji Chuan itself requires both rigidity and flexibility, and the oxygen uptake of various organs is relatively improved. Therefore, after practice, people feel relaxed, exhausted, and emotionally stable and dull; After practicing boxing, the blood circulation is flourishing, the spirit is full, and the work efficiency is naturally improved. This is undoubtedly of positive help to all modern people who pay attention to efficiency, are nervous in daily life and have great mental stress.

Benefit 2: Understand and experience the philosophy of harmony between Yin and Yang-Taiji preach advocates harmony between body and mind, doesn't it? A href ='' target =' _ blank'> Evaluation? At a loss What's the matter with you? What's the matter with you? What did Cang write? Sigh sick terrier? What is wrong with me? What's the matter with you? Vinegar sacrum faded? Hey? Do what? /p & gt；

Benefit 3: Understand the moral concept that prisoners don't bully the weak and make no excuses —— Tai Ji Chuan's theory of "giving oneself to others and obeying others" shows Tai Ji Chuan's unique martial spirit of "I won't be a prisoner if people don't attack me". Tai Chi advocates exertion, and small wins big. All counterattacks are purely in line with the opponent's momentum, with clever movements and less strength added to it, so that the attacker loses accuracy and loses. Therefore, Tai Ji Chuan's real power can only be exerted if it is intentionally violated, and its ultimate goal is just "invincible", with no intention of hurting the other side!

Benefit 4: Know how to cultivate one's morality and cultivate one's character-to practice Tai Ji Chuan, we should stress "being appropriate, being flat and relaxed", which is the best motto for us to live in the world. By practicing Tai Ji Chuan, students can realize the shortcoming of being an upright person: it is not appropriate to work all day. As long as you are "upright", don't take crooked ways and be impartial, you can feel "comfortable"; On weekdays, as long as you learn to be "calm" and put aside the burden of life pressure, you can feel the feeling of "physical relaxation"!

In today's increasingly accelerated pace of life and work, Tai Ji Chuan, as a scientific exercise method, can not only strengthen the body, relieve stress, but also cultivate self-cultivation and cultivate sentiment. Taiji biography is profound and profound, and only one's own actions can understand it.