Choose your own meals according to different ages, different constitutions and different places (don't eat fried things in the morning). Generally speaking, you must have breakfast. What to eat in the morning is the most nutritious, easy to digest and absorb, and good for your health, such as steamed bread, millet porridge, an egg, a glass of milk, and a plate of light cucumber and vegetables, which is relatively light and refreshing. Especially in summer, it is best not to eat some fried foods, such as fried dough sticks, sugar paste, meat and very greasy things, and it is best not to eat them in the morning. The most important thing for Taoist health preservation is lightness and tasteless.

Breakfast must be eaten well and nutritious to ensure a day's activities. It is recommended to eat a nutritious breakfast with high protein, comprehensive nutrition and rich vitamins. For a high-protein nutritious breakfast, you can eat a boiled egg, drink a glass of milk and add a small piece of steamed chicken breast to ensure the intake of protein and nutrition and keep fit.

Breakfast should be vegetarian and light, and can be selected according to local eating habits and personal tastes, such as soybean milk, milk tea, juice and other drinks. If possible, it can be served with bread, steamed bread, steamed stuffed bun, fried dough sticks or cakes. For example, in the breakfast of Hanzhong people in southern Shaanxi, dough (cold rice noodles) and vegetable tofu are more common. A steamed bun, a steamed bun, a sesame seed cake, a bowl of porridge or a bowl of jiaozi are eaten indiscriminately. In fact, the nutrition is unbalanced, the carbohydrate accounts for a relatively high proportion, the protein and fat account for a relatively low proportion, and the supply of minerals and vitamins is relatively small.

Generally, the first thing to do when you open your eyes in the morning is to drink a glass of warm water. This is very helpful for human health, and it can also help to start the preparation of various digestive organs. If you still have time, you can do some simple intake of vegetables and fruits to provide all kinds of nutrients needed by the human body.

You must eat well in the morning. This good word doesn't mean eating the most delicious food, but trying to meet the energy released in the morning, taking in all kinds of nutrients in an appropriate proportion.