1. What soup do women drink to lose weight?
(1) Apple slimming soup
Ingredients: two ounces of kelp, two apples, and half a catty of lean pork.
Exercise:
1. Wash lean pork with clean water and cut it into thin slices for later use.
Peel the apple and cut it into small pieces. Wash kelp with warm water.
3. Add a proper amount of water to the pot to boil, add all the washed ingredients, cook on high fire for ten minutes, turn to low heat and simmer for two hours, and add a proper amount of salt to taste.
Efficacy: Clean up the food accumulated in the stomach and accelerate blood circulation, which is very effective in helping to lose weight.
(2) Cucumber and pig bone soup
Ingredients: one catty of cucumber, two ounces of coix seed, one catty of pork bone and five candied dates.
Exercise:
1. Wash pig bones and chop them directly into small pieces.
2, the rest of the ingredients are cleaned together for use, and the cucumber is cleaned and cut into small pieces.
3. Boil the water in the pot, add all the ingredients, cook on high fire for ten minutes, turn to low heat for two and a half hours, and add the prepared seasonings.
Efficacy: eliminate body edema, which is very effective for edema-type figure.
2. How to lose weight without rebounding?
1, drink plenty of water
Metabolism needs to "burn" fat with water, so if you don't drink enough water, you will get fat. Under normal circumstances, a person should drink 8 glasses of water every day. Fat is not how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a painful diet or spend a lot of money on a bunch of diet pills. Good living habits can not only prevent you from rebounding, but also cultivate your hips and even help you whiten your skin.
2. Exercise
Obesity is below 15%. People who want to keep fit are advised to arrange proper exercise every day.
Step 3 avoid sitting for a long time
Some habits directly affect the body shape, such as sitting on the sofa watching TV with the remote control for a long time, which will leave the body in a completely negative state without consuming any calories. For people with slender limbs and standard weight, only the kind of fat with waist circumference greater than hip circumference is concentrated on the stomach. In fact, as long as they sit upright, they can reduce the two pounds of fat accumulated in their abdomen.
4. No meals except dinner.
Before dinner time, even if you are hungry again, you can only eat an apple or a small amount of low-calorie food containing minerals and protein.
Don't miss a meal a day.
Eating less than one meal sometimes makes you hungry and can't wait for the next meal. As a result, you will feel weak and it will be difficult for you to stick to your planned weight loss plan.
6. Don't avoid the staple food.
The fiber of grain or bread will never make you fat. They will swell in the stomach like the fiber of fresh vegetables, absorb the fat in the blood and dredge the stomach.
7. Don't avoid starchy foods.
Don't just eat flour and rice instead of starchy food. Hunger will soon appear, forcing you to slow down your snacks or greet your next meal with a bigger appetite.
8. drink two glasses of water before meals
Drinking two glasses of water before eating can help you feel full and is a good way to reduce food intake. If you eat less, you will reduce your calorie intake. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!
9. Reduce your tableware.
Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the principle that "the more food in front of you, the more tempted you will be, and you will naturally eat more". And using children's tableware is a very good choice.
10, buy a pedometer
Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make the calorie intake higher than the calorie intake, let's talk about how to increase calorie intake now! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!
1 1, treat yourself occasionally.
If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Suppressing your appetite too much can easily lead to overeating, which is very destructive to weight loss. Meet your desires once in a while, as long as you take it in moderation, I believe you won't get fat!
12, adequate sleep is very important.
Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. This will increase your calorie intake and ruin your weight loss plan.
13, swimming for 45 minutes every day.
Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in water, and you will encounter more resistance when you exercise. So swimming to lose weight will help you increase the burning of fat, which is one of the most effective weight loss exercises.
14, a balanced diet makes you thinner.
Dieting can't help you lose weight quickly, but a balanced diet is the king of slimming. The so-called balanced diet is to supplement the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose and vitamins. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also a very effective diet to lose weight.
15, so that everything is "planned"
A perfect plan is enough to make things half successful, and following the plan is the key to success. Do it according to your weight loss plan. Don't let yourself eat at will or make excuses not to exercise, so you will never lose weight. Therefore, if you want to lose weight, you must put yourself in the plan!
16, how soon is 8: 00 p.m.
Eat less at dinner, which is the eternal truth of slimming. After dinner, don't let yourself sit in front of the TV or computer screen and munch on snacks, which is one of the important reasons for obesity. Remember, if you want to lose weight faster, you must ban eating after 8 pm, which is also one of the most effective dieting methods.