Because of this, people are collecting more and more health, hoping to get their bodies back to normal through exercise or maintenance.
Now many health masters often share their health knowledge with you to improve people's concern and collection of health.
There are many long-lived old people in China. With the improvement of living conditions and medical technology, some people even live to 100 years old.
For these long-lived old people, many medical experts are studying the reasons for their longevity. If we can find out the reason for their longevity, it will also benefit mankind.
There is a long-lived old man in Shanxi, who is 107 years old this year. No one can take care of himself.
First, Zhang Fen Eva.
This old lady is 107 years old this year. Such a long-lived old man is still rare at present. What is more gratifying is that although she is 107 years old, she does not need the care of others and can basically take care of herself.
The old man named Zhang Fen Wa was born in Jiedian Town, Wanrong County, Shanxi Province in 19 15. She is a real farmer and has lived here since the day she was born.
The villagers in Jiedian Town live in Wang Ji Mountain. There are not only beautiful scenery and fresh air all year round, but also a natural lake in the village.
For people on the Loess Plateau, the living environment here is like a paradise, which is very livable.
Zhang Fen Eva was born in this paradise and lived a very happy life in her later years. His children are also very respectful and filial to her.
Second, the reporter interviewed
Everyone knows the news of Zhang Fen's longevity. At that time, many media reporters came to interview, hoping to understand her living habits and sum up the experience of longevity.
One weekend, the reporter followed the photographer to grandma Zhang's house and went to grandma Zhang's house again to visit the long-lived old man. Walking through an alley, he saw a red door, which was grandma's house.
Grandma's son went out to receive the reporters and their party, and invited them to visit Grandma Zhang in the North House.
Grandma Zhang is sitting cross-legged on the bed at this time. Soon after the meal, she was glad to see everyone interviewing herself and quickly asked everyone to sit down.
The photographer gave her the photos she took for grandma last year. Grandma smiled from ear to ear and asked everyone to drink water with concern.
Third, get used to cross-legged
Grandma Zhang sat cross-legged on the bed, and a pair of little feet caught the reporter's attention.
Grandma Zhang saw that the reporter was interested in her little feet, so she took the initiative to tell the reporter about the pain she experienced as a child.
Grandma Zhang told reporters that now female dolls don't have to bind their feet. In those days, you couldn't get married without binding your feet. Feudal society had many requirements for female dolls.
Especially in rural areas, because they are closed and backward, they should not only bind their feet, but also learn to stand and walk.
When I was a child, my mother made me sit cross-legged, even if my legs were weak and numb, I couldn't move.
Grandma Zhang was young and active when she was a child. She was not used to sitting cross-legged on the kang, but her mother warned her that girls must learn the rules and finally got used to them.
Fourth, meditation and rest.
The reporter nodded thoughtfully while recording grandma Zhang's conversation. It seems that sitting cross-legged is also a form of fitness.
Grandma Zhang's son said that mother's favorite thing is to sit cross-legged on the bed when she is free.
As long as no one around bothers her, she closes her eyes and rests, and when she is sleepy, she lies down and sleeps. Mother has always had the habit of taking a nap.
It turns out that grandma Zhang is resting cross-legged to eliminate fatigue, but also helps to recuperate and let her thoughts empty.
Grandma Zhang, in particular, has kept the habit of taking a nap for many years. Taking a nap is especially beneficial to eliminate fatigue and let her devote herself to the afternoon work after she is full of energy.
After learning about grandma Zhang's living habits, the reporter learned that sitting cross-legged is good for your health, just like yoga pose.
V. Pay attention to hygiene
Grandma Zhang knows nothing about keeping in good health all her life, let alone taking physical exercise. Her living habit is to close her eyes.
At the same time, Grandma Zhang pays special attention to cleanliness. She is used to opening the window after getting up every day to let in fresh air.
Grandma Zhang will tidy up the yard after getting up, and the living environment can be described as spotless.
Grandma's son told reporters that mothers try to take care of themselves every day and never ask their children to take care of themselves.
My mother has a good temper and personality. As far as I can remember, my mother rarely had conflicts with others and got along well with the people in the village.
Now the government takes care of her mother, making her carefree, and she will try her best to accompany her.
Summary:
The reporter had a pleasant conversation with grandma Zhang. She seems to be interested in sitting cross-legged, so she sits cross-legged with her grandmother.
But in a short time, the reporter felt at a loss and his legs were numb, but grandma Zhang did not feel any discomfort.
After all, Grandma Zhang has been practicing cross-legged meditation for many years, which has a lot to do with her longevity.
Through the introduction of Grandma Zhang's son, we also learned about Grandma's living habits, knowing that she pays special attention to hygiene and insists on cleaning the yard and room every day.
Grandma Zhang has lived in the village all her life, and she gets along well with the surrounding villagers.
Summarize the secret of Grandma Zhang's longevity. She likes to meditate cross-legged, pays attention to hygiene, takes care of herself and is easy-going.