It is a myth that a certain food can cure xx disease, but it is not desirable. We often hear that "medicine is toxic in three ways" and "food and medicine are homologous", so we will gradually believe that eating can save lives and diet can replace medicine. But in fact, the "therapy" in dietotherapy is actually about. Dietary collocation is only a dietary collocation, which can neither replace drugs nor reliable clinical treatment.
For example, in recent years, the pumpkins we eat every day have also been publicized and planned as "hypoglycemic artifacts" by some health articles, leading to pumpkins becoming the choice of hypoglycemia patients. Pumpkin contains a component called "sugar content of pumpkin", which can promote insulin secretion and reduce the glycemic index of animals in animal experiments, but this hypoglycemic system has not been confirmed in drug experiments.
Pumpkin itself contains cassava starch and soluble sugar. Although the composition is not too high, it has a fast digestion and absorption speed and a fast glycemic index. Eating too much is not conducive to blood sugar control, nor is it suitable for diabetics to take too much for a long time. Instead of talking about diet therapy, advise your male friends to avoid doing these things:
First, 90% of smokers in China are men, and some people are heavy smokers. The first thing after getting up in the morning is to borrow a light. Although tar in cigarettes can stimulate the brain, these habits can also cause various diseases. Especially in the morning, people's internal organs are still in a sensitive link. If you smoke, harmful substances will enter the human body and damage the lungs. After a long time, it is very easy to cause cancer, thus endangering life.
Second, water that doesn't like drinking water is the source of life. After a night of metabolism, the human body is already short of water. If you don't replenish water and moisturize immediately, it will not be good for the blood circulation system. On the contrary, drinking a cup of warm water can replenish blood and promote metabolism.
Third, do not eat breakfast. The pace of life is faster now. Many men are confused by busy work every day, and sometimes they often stay up late. When they get up in the morning, they don't have enough time to eat, so some men form the bad habit of skipping breakfast. I don't know that too long fasting time will not only lead to hypoglycemia, but also lead to excessive saturation of gallbladder, which will lead to cholestasis. After a long time, there may even be intrahepatic bile duct stones.
Fourth, no matter what age you are, you need to keep exercising. Because scientific, reasonable and regular body-building exercises can not only speed up metabolism, improve cardiopulmonary ability, but also improve people's resistance, thus fighting pathogens. Therefore, spending 30 minutes running or walking after getting up in the morning can improve your energy or refresh your mind. However, in rainy and snowy weather and smog pollution, it is best to change to indoor activities.
Fifth, eating high-fat food by frying is low in nutrition and high in fat. If ingested into the body, it will cause a large amount of fat accumulation in the human body, which is not conducive to physical and mental health. After cooking, it will also produce carcinogens such as nitrosamines. Therefore, this kind of food should be eaten less and more coarse cereals, dairy products and their dried fruits or fresh fruits, vegetables and fruits.
Also remind male friends to combine work and rest to prevent staying up too often, otherwise it will also cause endocrine disorders and reduce the body's immunity. The last point is to maintain a stable mood and maintain a positive and optimistic attitude towards trivial matters in life, thus stabilizing hormones and internal environment levels. Although doing these things well does not guarantee health and longevity, at least on the road of physical and mental health, we have a better chance of winning.