Longan meat: nourishing yin and nourishing blood, nourishing blood and beautifying face, which is most suitable for people with thrombocytopenia and anemia.

Jujube: Tonifying qi and blood, benefiting spleen and stomach, beauty beauty, most suitable for people with thrombocytopenia and anemia.

Lotus seed: nourishing the spleen and stomach 4.

Walnut: Warming lung and kidney, strengthening tendons and bones 5.

Hawthorn fruit: it is best to eat 6. 5% is used for invigorating spleen, stimulating appetite, promoting digestion, promoting blood circulation and relieving abdominal distension.

Mume: Strengthening the spleen to stimulate appetite and help digestion.

Mutton: tonify the middle jiao, spleen and stomach, liver and kidney, and blood, which is most suitable for the weak and emaciated sub-health people.

Dog meat: help vitality, tonify kidney and strengthen yang 9.

Beef: warm spleen and stomach 10.

Squid: It can nourish blood, ventilate and promote blood circulation, and can treat gastritis, gastric ulcer, hyperacidity and irregular menstruation. 1 1.

Shrimp: Zhu Yang, Yang 12.

Lentinus edodes/Dongru: anticancer food, killing cancer cells 13.

Most natural spices are warm. Add some herbs when cooking, such as pepper, clove, dried tangerine peel, tsaoko, star anise, ginger, cinnamon (suitable for people who are afraid of cold), licorice, dried ginger and so on.

14.

Auricularia auricula: Anti-cancer food, which can remove toxins and garbage from the body, clean the intestines and have a laxative effect.