Xia San month, this is called Xiang Xiu, heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable for greed, which makes Huaying put on a show and make her angry. If she loves outside, she should be full of anger this summer and learn how to grow up. On the contrary, it is sad. In autumn, it is malaria, and there are few harvesters. In winter, it is seriously ill.
The autumn wind in March is said to be calm, the weather is urgent, and the atmosphere is cool. If you lie down early and get up early, having fun with chickens can calm your mind, slow down the autumn punishment, converge your mind, calm your autumn breath and make your lungs clear. This autumn air should be the way to raise and harvest. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.
In winter and March, this is a closed storage, where water and ice are buried without the interference of the sun. Lying early and getting up late, you must wait for the sun, so that those who have private intentions, if any, can drive away the cold and warm up, without leaking skin, and can seize the air urgently. This winter air should be the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.
Five principles of health preservation in summer:
1, combining work and rest
Sleep late and get up early. In summer, the sunshine time is prolonged, the days are longer and the nights are shorter. At this time, it is necessary to adapt to the changes of yang excess and yin deficiency in nature, and also to "sleep late" and "get up early". It is recommended to go to bed before 10 at night and get up around 6 am.
Step 2 prescribe diet
Increase acidity and reduce pungency. In summer, the liver qi of human viscera is getting weaker and the heart qi is getting stronger. You can eat some sour food in your diet, such as tomatoes, lemons, strawberries, grapes, pineapples and mangoes. To tonify the kidney, help the liver and regulate the stomach. Their sour taste can astringe sweat and dispel dampness, promote fluid production and quench thirst, and strengthen stomach and digestion.
3. Emotion
Meditate and nourish your spirit. In summer, the elderly are easily agitated, and in the long summer, they should "nourish their hearts" for health preservation.
4. Health care
Strengthening spleen and eliminating dampness. Summer is hot and humid, and the elderly are prone to spleen deficiency. It is suggested to eat red bean sparerib soup, red bean barley porridge and yam lotus seed soup once or twice a week, which can improve mental fatigue, loss of appetite, loose stool and other symptoms caused by spleen deficiency.
5. Disease prevention
Winter disease is cured in summer. In dog days, the sun lasts for a long time, and the yang in nature is the most vigorous. At this time, acupoint application of traditional Chinese medicine can enhance the body's resistance and prevent and treat "winter disease", which can achieve remarkable curative effect.