Current location - Health Preservation Learning Network - Health preserving recipes - Who knows what is better to do in summer?
Who knows what is better to do in summer?
First course: Korean vermicelli.

This is a very classic Korean dish, and MM who loves watching Korean dramas will be familiar with it. This dish is not only a cold dish, but also a separate staple food. Vegetables, as ingredients, can freely choose their favorite combinations, not limited to specific combinations, but also have comprehensive nutrition.

Ingredients: 80g sweet potato vermicelli, 3 shiitake mushrooms, proper amount of auricularia auricula, half an onion, 50g green vegetables, half a carrot, 2 shallots, proper amount of white sesame seeds, sesame oil, soy sauce, sugar, salt and salad oil.

Practice: dry mushrooms and black fungus are soaked, washed and shredded; Peel and shred onion and carrot; Cut onions and small vegetables into sections; Soak the vermicelli in warm water until soft, put it in a boiling pot and cook for about three minutes, then take it out and soak it in cold boiling water for cooling; Scald shredded carrot with boiling water until it is 80% ripe, and take it out; Pour a small amount of oil into a wok, heat it, add onion segments and shredded onions, stir-fry until fragrant, then add shredded carrots, small vegetables, shredded mushrooms and shredded auricularia, stir-fry over high fire until cooked, and let it cool; Take out the vermicelli and control the humidity, cut it into small pieces about 10 cm long, mix in the fried and cooled side dishes, and season with salt, sugar, soy sauce, sesame oil and white sesame seeds.

Second course: celery mixed with yuba

Because it's summer, cold dishes or main courses. Appetizers, dinners and dining tables are essential.

Ingredients: soaked yuba130g, defoliated celery 70g, medlar about 15, chicken essence12 teaspoons, Chili oil12 teaspoons, sesame oil12 teaspoons, and refined salt/kloc-0.

Practice: wash celery and cut it into sections about three centimeters long; After washing Lycium barbarum with clear water, soak it in warm water until it is completely initiated; Wash the soaked yuba, cut it into sections about three centimeters long, and then cut it into celery-thick silk with a horizontal knife; Boil half a pot of water, blanch celery and yuba in blanched water for about one minute, drain, take out, and cool in cold boiled water; Take out the cool celery and yuba, drain them and put them in a plate; Add the soaked Lycium barbarum, add all the seasonings and mix well.

The third way: salt and pepper chips

This is a snack that my husband and I both love to eat. In order to eat delicious potato chips at any time, potatoes have become a necessity in my refrigerator. As long as I have time and mood, I will fry a large plate to satisfy my appetite, and two people will scramble to eat it, which is very fun.

Ingredients: 300g potato, onion 1 piece, 2 cloves garlic, 2 dried peppers1-pieces, proper amount of flour, salt and pepper.

Practice: wash and dry potatoes, peel them and cut them into strips with a thickness of 1 cm; Chop onion and garlic respectively; Chop dried capsicum; The potato chips are evenly coated with a thin layer of flour for use; Heat the oil pan to 50% heat, fry the potato chips until golden and crisp (about 5 minutes on low heat), drain and take them out; Leave a little base oil in the pot, you don't need much. The amount of oil is just enough to fry chives and minced garlic. When the oil is hot, add chopped leek, minced garlic and pepper. Put the potato chips back into the pot, add the minced onion and garlic and stir well. Add salt and pepper and mix well. Serve. PS: Seasoning powder can be changed according to your own taste. Xiao Gu added pepper this time, and can also add pepper powder, cumin powder, Chili powder and so on. Feel free.