1. The secret of longevity for the elderly
First, keep exercising, drink a cup of warm water with honey vinegar every morning, stretch your legs and stretch your muscles for an hour. Among them, honey is rich in nutrition and has the effects of clearing away heat and toxic materials and moistening dryness. Drinking a large cup of warm honey vinegar will also help to detoxify and relax the bowels, which is also very helpful to the health of the elderly. The elderly insist on moderate exercise to delay aging and muscle atrophy, which is helpful to the rise of human yang and makes people feel refreshed. The most important thing is to have a good attitude, don't have any negative energy and be happy every day.
It is important to have a healthy body.
At present, many elderly people have symptoms of Alzheimer's disease, and their memory is obviously impaired. They don't know friends, can't remember names, and don't talk to others, although sometimes they talk to themselves. Familiar things are difficult to deal with, and people always need company. Life can't take care of itself, such as eating and dressing, urinary incontinence. The usual life is really tiring.
3. Learn from this old woman
When people are old, having a good body is really more important than anything else. Life in Tanaka is also very difficult. After marriage, she ran a rice cake shop, and her husband and eldest son went to war during the war. She supports the responsibility of a family with her own body. It's really not easy to think about it. Many people have old people at home. The health of the elderly is very important to the whole family. Be kind to the elderly around you.
I wish grandma better and better.