Drink water every day when taking orally. Some babies force themselves to drink water, saying that they must drink eight glasses of water today, but after drinking two glasses, they feel full and can't drink any more. In the afternoon, they continued to drink, drinking two cups in the afternoon and one cup in the evening, forcing themselves to drink more every time. I feel as if I don't like drinking water very much, so I can only force myself to drink more.
Well, first of all, I would never touch any water with syrup. For example, in a coffee shop, I will never drink caramel latte, because there is a lot of caramel in it, and sugar needs a lot of calories for my body to metabolize, so I will never drink sugar water, spearmint sauce or pomegranate water. Secondly, I never drink ice water, rarely. Even if I drink ice water, if there is no water, mineral water is for ice. I usually put water in my mouth first, then put it directly in my mouth and wait until my stomach is hot before swallowing it. Girls are particularly afraid of the cold, so we must take precautions. Because when it's cold, your period hurts and your stomach is uncomfortable. You've had a hard day. I'm talking about the efficiency of life, and life should be efficient. If it is harmful to the efficiency of life, I will never do it. I am particularly afraid of the cold, especially girls. I never drink cold drinks. Ice cream is eaten like this. I eat it in my mouth, cover it in my mouth and swallow it while it is hot. So I always carry a thermos with me. There are about dozens of thermos cups in my house.
I went back to my mother's house some time ago, and there was a wall in my mother's house full of my thermos cups. My mother said, look at you. What are you doing with so many cups? Because sometimes I like cups to match clothes, I will use a thermos cup with a specific color. Anyone who has been my assistant knows that he always wants to bring me a thermos. For example, I never drink the organizer's water. I always bring my own water. If the activity lasts for a long time, the organizer will ask for a bottle of water after drinking all his water, and it is to prevent freezing or to drink it when it is hot.
I personally pay special attention to the temperature of water. As a woman, I must emphasize the tips and techniques of drinking water. The total amount of water I drink every day is about 4L. But you don't drink so much water at first, but drink water slowly and step by step. It includes all soup and water.
I hope these methods that can make water tender can help everyone.