Hello, it is a kind of health care product, which is helpful to the body, but it is not recommended to rely on it for a long time. Everything is moderate and excessive. It is suggested that normal people should not blindly pursue health care products. The most important and healthful things are nothing more than diet and exercise. As long as the diet is reasonably controlled, the nutrition is balanced, the work and rest are regular, and proper exercise is carried out, we can keep fit and wish good health.