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Speaking of health, are you still soaking Chinese wolfberry in a thermos?

Actually, you know, maybe your constitution is not suitable. ...

How to eat Chinese wolfberry is the healthiest?

Fashion Health invites experts to answer your questions!

Lycium barbarum was an elixir of life in the eyes of the ancients.

● Chinese medicine theory

Wu Jianshu: In the eyes of the ancients, Lycium barbarum is like a magical medicine. Lycium barbarum is sweet, flat and flat. It is listed as a top-grade tonic in Shennong Materia Medica, which is known as "long-term service, cold resistance and heat resistance" and has the effect of delaying aging and resisting aging. -aging.

As far as Lycium barbarum is concerned, it has the effects of nourishing liver and kidney and improving eyesight, because it not only has medicinal value, but also can be used as food, which can be eaten by men, women and children.

● Nutrition experts say

Zheng Feifei: Among all kinds of dried fruits, Lycium barbarum is one with high comprehensive nutritional value. Ordinary Lycium barbarum is red because it is rich in carotenoids such as lutein, while black Lycium barbarum is black because it is rich in proanthocyanidins. Theoretically, these two ingredients are beneficial to protecting eyesight and antioxidation.

In addition to these two ingredients to enhance the face value, Lycium barbarum polysaccharide also has the effect of enhancing immunity. Lycium barbarum is rich in dietary fiber, which can promote intestinal peristalsis and improve constipation. In addition, minerals such as potassium, iron and zinc are also in considerable quantities.

Why is Ningxia Lycium barbarum the best in the world?

Wu Jianshu: Ningxia is the origin of Lycium barbarum, which has been planted for the longest time in the world with a history of more than 500 years. Ningxia Lycium barbarum is the best in Zhongning County.

It belongs to the north temperate monsoon climate zone, surrounded by mountains on all sides, low-lying in the middle and abundant sunshine. It has the efficacy and function of soaking chrysanthemum lotus plumule in water with strong evaporation, high effective accumulated temperature and large temperature difference between day and night.

The unique geographical location and climatic conditions gave birth to the unique quality of Zhongning Lycium barbarum, which is considered to be the best area for Lycium barbarum growth.

Lycium barbarum produced in Zhongning is bright in color, big in size, thin in skin and thick in flesh, with few seeds and sweet in taste, especially with high content of several trace elements such as zinc, iron and copper, and its quality is far superior to that produced in other regions.

It is precisely because of the different ingredients that the medicinal effects of Lycium barbarum from different habitats are different. Therefore, Zhongning Lycium barbarum was named as "genuine medicinal material", which became the crown of Lycium barbarum and the only Lycium barbarum variety included in China Pharmacopoeia.

Black Lycium barbarum is rich in anthocyanins. Is it more nutritious than ordinary Lycium barbarum?

● Nutrition experts say

Zheng Feifei: Anthocyanins have attracted much attention because of their magical effects such as "anti-aging", and even Lycium barbarum has been fried to a sky-high price. Unfortunately, there is no direct clinical trial data at present.

Black Lycium barbarum is rich in anthocyanins that it is proud of, while the advantages of ordinary Lycium barbarum lie in carotenoids such as lutein, zeaxanthin and vitamin A. We can't simply judge who is more nutritious than who. The key to nutrition lies in a diverse and balanced food mix.

If you want to eat anthocyanins for health care, you can get them from purple potatoes, blueberries, purple cabbage, purple eggplant skin, mulberries and other foods. These foods are eaten too much, and the intake is larger than that of black wolfberry, so the effect should be better. .

● Chinese medicine theory

Wu Jianshu: I have never come into contact with black wolfberry at work. Our pharmacy doesn't sell it, and it's not in the Pharmacopoeia of Chinese Medicine Industry in China. So it is not a medicinal material, but a health care product.

Can everyone eat Chinese wolfberry?

Wu Jianshu: There are two kinds of people who are not suitable for eating Lycium barbarum. Exogenous damp and heat.

It's a wind-heat cold, and the internal fire is particularly strong. If you are infected with external pathogens, especially in winter, this kind of cold is easy to happen. The symptoms are sore throat and yellow phlegm. Don't eat Lycium barbarum during this time.

The other is spleen deficiency. At first glance, my face was particularly thin, and then I was short of breath. Spleen mainly provides people with the gas needed by the body. When spleen deficiency occurs, the grain harvest is lost, and the food eaten cannot be transformed into the body, which will lead to qi deficiency, such as diarrhea, pale face and emaciation.

Lycium barbarum can not only soak in water, but also nourish the whole body!

Lycium barbarum is sweet in nature. First of all, it is sweet in nature and mild in medicine, so it has many uses.

For women, medlar+rose+rose can be brewed with boiling water and eaten. They are all medicinal materials with the same origin of medicine and food. Women are easily influenced by emotions and often suffer from liver depression and qi stagnation.

Rose is mild in medicinal properties, can warm the heart, liver and blood vessels, relieve depression in the body, and has the functions of sedation, tranquilization and anti-depression. Rose has obvious effect of removing blood stasis and promoting qi circulation, and is a good medicine for gynecology. Therefore, it is a kind of tea for soothing the liver and regulating qi.

Adjust the fire. Lycium barbarum+lotus seeds+chrysanthemum, brewed in boiling water and drunk. Lotus seeds have the effect of clearing away heat from the heart, and can cure vexation, thirst, red eyes and swelling and pain.

Chrysanthemum can dispel wind and clear heat, calm the liver and improve eyesight, and has the effect of calming and relieving fever. This kind of tea is very suitable for angry people, such as eating too much meat or drinking it every day in summer.

Used for insomnia and dreaminess. Lycium barbarum+longan meat, brewed with boiling water, and drunk. Longan is sweet and warm, and has the functions of nourishing the heart and strengthening the spleen, nourishing blood and calming the nerves, strengthening the spleen and stopping diarrhea. People with insomnia can drink this kind of tea.

Tonifying in winter. Cook porridge with chicken soup or duck soup and japonica rice. You can cut some rapeseed and Chinese cabbage, sprinkle some medlar, cook for a while, cook its nutrition, and drink it with porridge after cooking.

Drinking this often in winter, especially for the elderly, can nourish the body slowly and will not get angry.

Lycium barbarum has multiple functions!

Cooking porridge: Cook porridge with coarse grains such as Lycium barbarum and beans. This way of eating can fully and effectively absorb the beneficial components in Lycium barbarum.

Tea: soak Lycium barbarum in water or mix with other scented tea. Even if you don't expect too much nutrition, you'd better drink plenty of water to nourish your body, just looking for appearance and fragrance.

Matching with old yogurt: Whether it is home-made old yogurt or home-bought old yogurt, sprinkling a small amount of medlar before eating is a good match.

Soup: When making soups with various nutrients, you might as well add a handful of Lycium barbarum, which can not only eat cooked Lycium barbarum, but also make the soup more nutritious.

Grain paste: Lycium barbarum and other grains are mixed into rice paste. This way of eating is most conducive to the full release of nutrients in Lycium barbarum and the absorption of human body.

Fashion health tips

Eat Lycium barbarum, pay attention to 3 points.

Lycium barbarum can be eaten all year round

Especially people with weak constitution and poor immunity. But you must persist for a long time, and it will be effective if you eat it every day.

These people, don't eat

Lycium barbarum has a strong warming effect. If you have a cold, fever, inflammation or diarrhea, you'd better not eat it.

It will take a long time to have an effect!

Lycium barbarum must be eaten for a long time to be effective. It is more appropriate for healthy people to eat 20 grams a day. In order to alleviate the efficacy and function of soaking chrysanthemum lotus plumule in water, it is best to eat about 30 grams a day.