Ten benefits of soaking feet, now many people like to soak their feet for fitness. When they work hard outside for a day, the fatigue of soaking their feet in a pot of hot water at home will disappear. Many people still don't understand the benefits of soaking feet. Let's take a look at the top ten benefits of soaking feet.

Ten benefits of soaking feet 1 1, strengthening the body and prolonging life;

2, prevention and treatment of neurasthenia and insomnia. Soaking feet with traditional Chinese medicine every night can strengthen nervous system exercise, promote nervous system regulation function and improve sleep effect;

3. Prevention and treatment of hypertension. Soaking feet with traditional Chinese medicine can effectively promote blood circulation, regulate nervous and endocrine systems, make blood flow smooth and blood pressure stable;

4. Prevention and treatment of rheumatoid arthritis. Soaking feet with traditional Chinese medicine can promote blood circulation, dredge collaterals, dispel cold and diminish inflammation, and has a good physical therapy effect on rheumatoid arthritis;

5. Prevent numbness in legs and feet. Soaking feet with traditional Chinese medicine can activate nerve endings in the legs, make the nervous system connect up and down, and eliminate numbness in the legs and feet;

6. Prevention and treatment of diabetes. Soaking feet with traditional Chinese medicine can regulate endocrine system, promote the recovery of islet cells and achieve the purpose of controlling blood sugar;

7. Prevent colds and keep warm. Soaking feet with traditional Chinese medicine can activate plantar acupoints and send nutrients and fresh oxygen to the brain and whole body, making the whole body feel comfortable;

8, beauty and weight loss. Soaking feet with traditional Chinese medicine promotes adrenal gland to secrete hormones, enhances skin metabolism, decomposes body fat, and makes skin white and slim;

9, prevention and treatment of cerebral hemorrhage and cerebral thrombosis. Soak your feet with Chinese medicine every day, keep your blood flowing every day, and no longer worry about cerebral hemorrhage and cerebral thrombosis;

10, eliminating fatigue and making people relaxed and happy. Soaking feet accelerates blood circulation, relaxes tendons and promotes blood circulation, which can quickly eliminate the fatigue of the day, remove the odor and dust on the soles of the feet, and make people feel relaxed and happy.

Ten benefits of soaking feet II. Pay attention to the time of soaking feet.

Generally speaking, soaking feet before going to bed can relieve foot pressure and improve sleep quality.

At around 9 pm, the kidney function is weak. At this time, soaking feet is helpful to relieve the kidney deficiency and relax completely, which also helps to protect the kidney function.

Moreover, foot massage can be properly carried out when soaking feet to promote blood circulation and regulate internal organs. But you can't soak your feet for too long, just keep it at 15 minutes.

Different foot bath formulas have different effects.

In order to achieve a better cold-proof effect when soaking feet, you can add a few slices of ginger to the foot-soaking water, which will help to drive away the cold and relieve the symptoms of cold hands and feet.

Or add a proper amount of white vinegar to the foot washing water to remove the dead skin of the feet, which can also eliminate fatigue and improve sleep.

In addition, when soaking feet, the petals can be appropriately enlarged to promote the discharge of functional heat, so as to discharge sweat from the body.

Foot bath water temperature

Because some people's feet are sensitive, if they are stimulated by excessive temperature, it is easy to cause skin damage. At this time, the temperature of foot bath water can be adjusted. At first, you can cool down properly, and then slowly add boiling water until you feel more comfortable.

Many office workers go out to wear leather shoes every day, and the air is not circulating, which often leads to beriberi. In the face of such symptoms, you can soak your feet more and remove the microorganisms on your feet, thus alleviating the symptoms of beriberi.

In order to achieve better curative effect, you can also add a small amount of crude salt to hot water to effectively kill microorganisms and bacteria on your feet. Long-term use of this method can also promote blood circulation and achieve effective health care purposes.

I didn't soak my feet until an hour after supper.

If you soak your feet immediately after eating, it is often easy to affect the blood supply to your stomach. After eating, the human stomach needs a lot of blood to promote the digestion of food.

However, if you soak your feet at this time, the blood will concentrate on your feet and head, which may easily cause dizziness and other symptoms. For patients with heart disease, it often stimulates blood pressure, leading to the attack of hypertension.

Benefits of soaking feet in white vinegar First of all, washing feet with white vinegar can cure onychomycosis. Soak feet with 9-degree or 10-degree white vinegar for 30 minutes every day, and air dry naturally after soaking feet. It is best to use a glass container, because it is acid-resistant and non-toxic, and the dosage should not exceed the foot surface, which needs to last for more than 1 month. If you persist for 6 months, you can cure onychomycosis radically, because it takes about half a year to grow new nails. The principle is that beriberi is caused by fungi, and so is onychomycosis. Fungi are most averse to acidic environment. Soaking feet with vinegar can cure beriberi or onychomycosis.

2. Soaking feet with white vinegar can prevent beriberi from recurring and keep fit. Brew 9-degree white vinegar, add a small amount of new vinegar every day, reuse it for 7- 10 days, soak your feet for more than 2 months the year before last, and treat beriberi for many years, so far there is no recurrence. It is suggested that friends often use the following methods to soak their feet after curing beriberi, which can prevent beriberi from recurring and keep fit.

3. Add 100- 150g vinegar to half a basin of water before going to bed. The water should be warm. Put your feet in it for about half an hour. Long-term persistence will lead to unexpected gains.

1, soaking feet with white vinegar before going to bed can eliminate fatigue. Vinegar can accelerate human blood circulation, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and restoring fatigue.

2, soaking feet with white vinegar before going to bed can treat sleep disorders. Soaking feet with vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, adjust, straighten and relax nerves, coordinate meridians and qi and blood, and balance yin and yang. If you persist for a long time, you can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.

Soaking your feet with white vinegar before going to bed can strengthen your body. Foot is the root of human being, and there are as many as 75 reflex zones with important therapeutic value. Vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human blood waste and pathological deposits, and cure many chronic diseases.

In addition, soaking feet with vinegar can also enhance skin elasticity and make skin smooth; It can also eliminate rheumatism and improve human discomfort symptoms such as fear of cold. In a word, vinegar soaking feet has many functions and is simple and practical.