1. Anticancer

Apricot contains amygdalin, which is considered as an effective anticancer substance. For those who talk about cancer discoloration, I hope to eat apricots in moderation and supplement amygdalin.

2. Good for heart health

Disadvantages:

1, poisoning

Although apricot is called "healthy fruit" because of its rich nutrition, it is slightly toxic and contains apricot glycoside, so it is not suitable for excessive consumption to avoid food poisoning. Don't eat immature apricots. At this time, the content of toxic substances is too high, which is more likely to cause food poisoning.

Step 2 get angry

Apricots are hot, and eating them will increase the heat in the body. So eating too much at a time will lead to too much hot air in the body that can't be discharged in time, leading to dry mouth, dry throat and oral ulcer.

Apricots contain flavonoids, which are beneficial to human heart health. It has a certain preventive effect on heart disease. Flavonoids can also reduce the risk of myocardial infarction. In the daily diet, eating dried apricots is good for heart patients.

Apricots should not be eaten with raw and wet foods such as fat pigs and duck meat. Apricot meat tastes sour, hot and slightly toxic. Overeating can hurt bones and muscles, evoke old diseases, and even lose eyebrows and hair, affecting vision. If you give birth, pregnant women and children overeat and are prone to sores and boils. At the same time, because of the strong acidity of fresh apricots, overeating is not only easy to increase stomach acid and cause stomach problems, but also easy to corrode teeth and induce dental caries. For apricots injured by overeating, 3 ~ 5 apricots per meal are considered appropriate.