Ming ancient days: Hold your palms against the ear holes, and tap your middle finger and forefinger on the occipital part behind your head to make your ears rumble like drums, 36 times each time.

Sweep the auricle: put the palm of your hand in front of your ear, stick it flat on your face, push it back evenly and forcefully, then push it forward after brushing, and repeat 18 times to make your ears feel hot.

Rubbing the ear chakra: rub the index finger and thumb up and down along the auricle edge for 36 times to make the auricle hot.

Press the eardrum: gently insert the forefinger of both hands into the ear hole, and then pull it out suddenly after the ear canal is completely closed, or pull it out suddenly after the palms of both hands are pressed against the auricle, and you can feel the eardrum moving and bouncing in the ear, 20 times each time.

Rubbing the earlobe: Rub the earlobe with your index finger and thumb respectively. First gently knead the earlobe for half a minute to make it turn red and hot. Then, grab the earlobe, pull it down and let it go. Let the earlobe return to its original state. Repeat 10 times.

Press the Tinggong point: when opening your mouth, press the Tinggong point in the depression in front of your ear with your forefinger, press for 3 seconds, then let go, and repeat for 20 times.

That's about it. I hope I can help you.