You can choose your own honey in the following ways.

It is recommended to eat honey, which has obvious laxative effect and is a natural healthy food without side effects. Laxatives are not recommended unless absolutely necessary. Laxatives can cause gastrointestinal dysfunction, make the intestine insensitive to stimulation, and make the probiotics in the intestine unbalanced, which will form dependence after a long time.

It's best to eat something that exists in nature in a natural way.

I recommend honey, because honey is a natural food, and fructose in honey can play a laxative role; Fructose can also stimulate gastrointestinal peristalsis and help defecation; On the other hand, honey contains more probiotics, which is beneficial to restore the balance of intestinal probiotics.

If you have tried honey but it doesn't work, there may be the following reasons:

1, honey may be concentrated honey. After concentrated honey is concentrated at high temperature, the active substances in it are destroyed and the expected health care effect cannot be achieved. Fructose contained in concentrated honey still has a certain laxative effect, but the effect is not very ideal. The easiest way to identify concentrated honey is to see if it is crystallized. Except for a few kinds of honey, such as jujube honey, acacia honey and longan honey, other honey is basically crystalline, and the crystalline state of different honey is different. Secondly, see if there are bubbles in the upper honey. There is a layer of bubbles in the upper layer of natural honey, which is the result of the activity of active enzymes in honey. The easiest way to identify true and false honey is to soak honey in hot water. If honey is sour, it contains at least honey ingredients (concentrated honey brewed with hot water will also be sour). If honey soaked in hot water is not sour, it is fake honey.

2, you may drink jujube honey isothermal honey. Jujube nectar is flat and warm, has a good effect of invigorating qi and enriching blood, and is effective for deficiency of both qi and blood and cold hands and feet. However, jujube nectar is warm and has limited effect on constipation.

3. You can use hot boiled honey. When honey is soaked in hot water, the active substances in honey will be destroyed because of high temperature, and the health care effect will be much worse.

Suggestion: It is best to treat constipation with neutral and cool honey such as earth honey, loquat honey, motherwort honey and wild bazi honey, and it is best to take it with cold boiled water, which has a laxative effect. It is not recommended to use laxatives to avoid dependence. Laxatives will destroy the balance of intestinal probiotics and treat the symptoms rather than the root cause.