First, heatstroke prevention. The weather is very hot, so don't do strenuous exercise outdoors for a long time, and don't directly bask in the sun. It is easy to get sunstroke, which makes the body function produce stress reaction, dizziness and nausea.
Relieving is not particularly troublesome, the key is to hurt people's internal organs. Therefore, in hot weather, we must pay attention to heatstroke prevention and cooling, and we must not let our body overheat, especially when the sun is too abundant at noon, and we must not go out in the big sun.
Pay attention to ventilation when sleeping and resting at home, and don't suffocate yourself. Many people will feel sick after waking up because the air is not circulating.
Second, protect against moisture and cold. The living conditions of modern people have improved, and every family has an air conditioner or an electric fan. In order to make yourself more comfortable when sleeping, the air conditioner is always on in the office during the day. In fact, it is easy to cause a large temperature difference between indoor and outdoor, which makes the body too late to adapt.
Or staying in an air-conditioned room for a long time is also prone to dizziness. Because, after all, it is against the natural laws of this season to use modern equipment to cool down. Once used carelessly and excessively, it will cause cold moisture to enter the body.
Third, drink more water. If you want to nourish your heart in the dog days of summer, you must drink more water, because it is easy to work hard because of the loss of water in your body. But don't drink too much. If you don't drink well, drink water suddenly. Remember to replenish water frequently, so that the lost sweat can be replenished and the internal circulation of the body can be kept smooth.