Supplementing various vitamins and minerals: vitamins are essential organic substances to maintain human life activities, while minerals are essential inorganic substances to constitute body tissues and maintain normal physiological functions. Free radicals are one of the main causes of aging. Antioxidant vitamins A, C, E, carotene and mineral selenium can help people eliminate free radicals in the body and keep people's physical and mental strength in the best condition at any time. For men in their fifties, they should have such a health awareness: they should start to supplement multivitamins and minerals regularly to lay a good foundation for their health. Daily multivitamin supplementation will get twice the result with half the effort in physical maintenance.

What should I pay attention to? '

Adequate sleep: 50-year-old men often lack sleep and lead irregular lives. Due to long-term work and family, their biological clocks are disordered and their physical and energy consumption is overloaded. So they are depressed and gloomy, and their bags under the eyes and wrinkles are aggravated. Therefore, a good sleep is the premise to ensure good health and even delay aging, especially from 12 afternoon to 3 am the next day. The metabolism of skin cells is fast, and its metabolic rate is more than 8 times that of awake state. So don't stay up late, lest you miss this best sleep time.

Regular sexual life: Regular and moderate sexual life can improve human immunity and make body and mind harmonious and healthy. Studies have shown that it is appropriate for men aged 45-65 to have sex 4- 10 times a month, which can also delay aging.