1. Roll your eyes more (lz pro-test is effective, but it is more difficult to adhere to). I heard that chanting is ok, but I also saw from others that there is no need to repeat that short sentence. You can see the effect in a few months, close your eyes and sleep! ! (Lz pro-test is effective, and it is also found that people who believe in Buddhism for a long time around them have bright eyes)! ?

3. Be witty! ? ▂?

4. curiosity?

5. Drink cod liver oil?

6. I rubbed my hands and covered my eyes in the morning. . Just wake up and open your eyes?

7. Hot eggs roll around your eyes?

8. Wear less makeup contact lenses, play less electronic products and read more books (I mean Buddhist scriptures, ancient books, poems and other thought-provoking books. It's not a romance novel or anything. The more you read it, the more blind you become. Without bright eyes, beauty cannot be beautiful. ?

9. Insist on doing eye exercises, look at the distance after finishing, try not to overdo it, look at more green things, and roll your eyes if you have nothing to do?

10. I saw the fog of hot tea in the newspaper in my early years. I don't know if it's ok ~ Take good care of your liver and your eyes will naturally be fine ~ Nothing to roll your eyes up and down? ﹏?

1 1. I've been practicing my eyes recently. Details how Baidu six-year-old children practice their eyes when playing Monkey King. Six-year-old children have myopia of 600 degrees and astigmatism of 200 degrees, which is difficult to practice. 1, get up early to watch the sunrise. 2, watch others play table tennis, and follow the table tennis with your eyes. 3, light a incense at night and stare at that light. ?

12. Roll your eyes before going to bed at night, go straight for 7 laps, go backwards for 7 laps ... and drink longan and wolfberry tea, which is good for your eyes ~?

13. Drink chrysanthemum and wolfberry tea?

14. Cry often. ?

15. chant Buddhist scripture (Tianya says to chant it 100 times a day: it is effective to "clean the light without pollution, break the darkness tomorrow, stand up to disasters, wind and fire, and the common light shines on the world")?

16. I heard that Yu-Ching Fei smoked his eyes with a pot of boiling water every night?