The reason why porridge and soup can keep healthy is because porridge and soup are rich in nutrition. Soups and porridge made of different ingredients have completely different nourishing effects on the body. If you drink porridge, especially those who occasionally drink porridge, it is recommended to drink light porridge. If you drink porridge for a long time, it is recommended to drink some nutritious porridge. Remember, it is not the more ingredients that make porridge more nutritious, but the ingredients in porridge.
Similarly, if you drink soup occasionally, you should also drink light tonic soup. If you drink soup for a long time, you should drink some nutritious soup. Can the elderly drink porridge and soup for health?
According to the above analysis, of course you can pull.
In fact, porridge and soup are most suitable for the elderly. This is because most elderly people have physical diseases. Porridge and soup can harmonize the body. The elderly are weak and can be supplemented by supplements, but they are afraid that the deficiency will not be supplemented, leading to various diseases such as blood pressure or cardiovascular and cerebrovascular diseases. If porridge and soup are nourished by dietotherapy, this problem will not appear.
In reality, the elderly can digest porridge and soup without chewing too much, and at the same time avoid the harm to teeth. But it should be noted that it is no problem for the elderly to drink porridge and soup, but they can't drink porridge and soup every meal, otherwise malnutrition will occur.