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Heart and ghost super

66 people have seen the 20 18-02-24 update.

Lotus seed, also known as lotus root and lotus seed, is a common health food. The porridge cooked by lotus seeds is called lotus seed porridge, which has the effects of nourishing the heart, calming the nerves, benefiting essence and stopping diarrhea. It is a holy product for clearing heat, treating palpitation and insomnia in summer. Then do you know some practices of lotus seed porridge? Next, Bian Xiao will introduce several common practices of lotus seed porridge in detail, hoping to help you.

Methods/steps

1/7 Step by step reading

Lily, red dates and lotus seed porridge: Group A prepared appropriate amount of lily, red dates, rice, lotus seeds, rock sugar and water. Soak lotus seeds in clear water for one hour, lily, rice and red dates for half an hour, then put rice in boiling water, add lily, red dates and crystal sugar, and simmer slowly to make porridge.

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Oat tremella lotus seed porridge: prepare appropriate amount of oats, tremella, rice, lotus seeds, rock sugar and water. First, you need to soak lotus seeds and lotus seeds for at least three hours, then add a proper amount of water to the pot to boil, then add rice, lotus seeds and tremella, turn off the heat and add oats and rock sugar until the lotus seeds are soft.

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Coix seed, yam and lotus seed porridge: prepare appropriate amount of Coix seed, yam, rice, lotus seeds, rock sugar and water. Wash lotus seeds and coix seed, soak them for two hours, put them in a casserole with rice, add water to boil, then turn to low heat, and then add chopped yam and crystal sugar to stew for at least one hour.

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Chinese wolfberry, red dates and lotus seed porridge: prepare proper amount of Chinese wolfberry, red dates, rice, lotus seeds, rock sugar and water. First, remove the core from the jujube, then soak the jujube, medlar and rice in warm water for a while, and then put them all in after the water in the pot is boiled. /kloc-After 0/0 minutes, turn to low heat and cook slowly.

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Millet, peanut and lotus seed porridge: prepare appropriate amount of millet, peanuts, lotus seeds, rock sugar and water. Wash millet, lotus seeds and peanuts, soak them in clear water for about an hour, then add rice, peanuts and lotus seeds in turn to boiling water, boil them again, then cook them with low fire for at least an hour, and then add crystal sugar.

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Walnut sesame lotus seed porridge: prepare proper amount of walnuts, sesame seeds, rice, lotus seeds, rock sugar and water. First, shell walnuts, soak lotus seeds in clear water for a while, then put rice, lotus seeds, walnuts and sesame seeds into the pot, add water to boil, continue to cook with low heat, then add rock sugar and cook for about half an hour.

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Winter melon, mung bean and lotus seed porridge: prepare appropriate amount of mung bean, lotus seed, winter melon, japonica rice, rock sugar and water. Soak the lotus seeds for a while in advance, preferably carefully selected lotus seeds. After the water in the pot is boiled, first put the mung bean into the pot and cook for five minutes, then add the japonica rice and soaked lotus seeds, and turn to medium heat after the fire is boiled. Then add the wax gourd and crystal sugar and cook for a while until the wax gourd is cooked and soft.