Eggs are rich in cysteine and have detoxification effect. A study published in the journal Archives of Internal Medicine found that eggs are rich in B vitamins and can relieve hangovers.

2. energy

Eating ginger after drinking can stimulate and restore the digestive system and relieve discomfort such as constipation, flatulence and indigestion.

Step 3: tomato juice

After drinking, the liver is responsible for decomposing alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, fatigue and depression. At this time, drinking a glass of tomato juice can supplement sugar and relieve headaches after drunkenness. Lycopene in tomato juice also has anti-inflammatory properties.

4.bananas

After drinking too much, the body cells lack water, urinate too much, and the blood potassium level drops, which easily leads to muscle weakness and high blood pressure. At this time, eating 1~3 bananas can supplement potassium, increase blood sugar concentration and reduce the proportion of alcohol in blood.

Extended data:

The secret of hangover:

1, auricularia auricula and pork hangover relieving soup

It has effects in soothing liver, invigorating spleen, resolving phlegm and removing dampness, and can be used for treating chest pain, fatigue, lethargy of limbs and palpitation and insomnia after drinking.

2, five bean soup

Boiling 250g of black beans, soybeans, mung beans, green beans and red beans with 500g of kudzu root, 500g of licorice root and 500g of Rhizoma Osmundae can relieve alcoholism and stop polydipsia.

3. ginseng soup

You can choose 60 grams of ginseng, 30 grams of white peony root, 30 grams of Fructus Trichosanthis, 30 grams of immature bitter orange, 30 grams of dried rehmannia root, 30 grams of poria cocos, 30 grams of kudzu root, 30 grams of licorice root and 30 grams of Ziziphus jujuba seed to boil soup together, which can benefit qi, soothe the nerves and relieve alcoholism, and has obvious effect on excessive drinking.

Baidu Encyclopedia-What to eat with a hangover? Eating six kinds of food after drunkenness is the best hangover.