I think the simplest action to help relax the body is stretching. Don't underestimate this action, because stretching can help us relieve most of our fatigue and play a very important role in health care. Therefore, it can be said that as long as we learn to stretch regularly in our daily life, we can achieve a good health care effect. However, it should be noted that many people don't know how to stretch correctly. In fact, the correct stretching method is very simple, that is, when stretching, straighten the upper body, then put your hands on your head and stretch as much as possible. In this process, we should also try our best to keep it longer. Of course, in addition to this trick, the following actions can also help us relax:

1, stretching

I believe everyone is familiar with stretching, because during the nine-year compulsory education, we did a stretching exercise in the broadcast gymnastics between classes, and making exercise is one of the most classic physical exercises, which can help us move our limbs and bodies to varying degrees, so I suggest you do more stretching exercises after study and work.

2, jumping movement

If we are people who often sit for a long time, then I think jumping exercise is the most suitable for everyone, because jumping exercise can help us accelerate the blood circulation in the body and promote the production of metabolism, which is a good health exercise. I suggest that everyone get up every hour or so after work and do jumping exercises.

Step 3 lift your legs

Leg press, a simple sport, I believe everyone knows it to a certain extent, and even many people have done it. Actually, what I want to say is that you don't have to be a dancer to go to leg press. We ordinary people often suppress our legs, which is also very helpful for us to relax.