A year's plan lies in spring, but it is warm and cold at first, and the temperature difference between morning and evening can reach more than ten degrees. The climate is dry, and the human body's regulatory function is easy to be abnormal and its resistance is reduced. In addition, during the Qingming period, various respiratory pathogens were active, and the smoke generated by burning Mingbi increased the content of tiny therapeutic substances such as pollen, tidbits and mold in nature, which easily induced respiratory diseases such as acute and chronic inflammation of upper and lower respiratory tract. Here, I would like to introduce some tips for preventing respiratory diseases to help all friends who are eager to stay away from respiratory problems spend a healthy and happy Qingming holiday.

Maintain personal hygiene and cut off the transmission channels of respiratory pathogens.

According to experts, in Shuang Yi, in one day, there are five times as many bacteria on our unwashed hands as on the toilets. Coupled with the rapid growth of bacteria in spring, many viruses will choose hands as a bridge against our health.

I would like to remind you that paying attention to personal hygiene is the best way to prevent respiratory diseases.

The easiest way to maintain personal hygiene is to wash your hands frequently. There are evil people and practices hidden between fingernails, which must not be ignored and must be cleaned up. If possible, you can cooperate with disinfectant hand sanitizer to thoroughly clean the lines on your palm. Don't touch fragile organs such as eyes and mouth before washing your hands to avoid bacterial invasion and infection.

If you can't wash your hands in time outside, you can carry a pack of sterilized wet tissues with you to disinfect your hands. When traveling by means of transportation, or in public indoor places, you should try to stand in a place with good air circulation. Ventilation in offices and bedrooms is also important. It is best to go out for fresh air after an hour or two indoors, and open the window for ventilation when staying indoors for a long time. Bedding and mattresses are best aired once every other week, which can kill mites and sterilize.

In the face of respiratory diseases, friends don't have to panic. Most respiratory pathogens are not as terrible as we thought. They live in the outside air for a short time. As long as they often change the air and keep their personal and living rooms clean and hygienic, they can achieve the purpose of prevention.

Drink water regularly to moisten and strengthen the protective function of nasal cavity.

The nasal cavity is the starting point of the respiratory tract, which I call it. The gatekeeper? . The nose hair in the nasal cavity can filter the larger dust particles in the air; There is a cavernous sinus under the turbinate mucosa, which can be used to regulate the heat required by the air temperature in the nasal cavity; The nasal mucosa gland can secrete a large amount of liquid, which is used to increase the humidity of inhaled air and prevent the respiratory mucosa from drying. When respiratory bacteria try to invade the human body, the nasal cavity can shut them out.

However, the dry climate in spring, high dust content in the air, and the traditional custom of burning money in Tomb-Sweeping Day make the air quality extremely poor, and the human nasal mucosa is easily damaged. So I remind you to get into the habit of drinking more water. Drinking water regularly can keep the nasal mucosa moist, strengthen the adsorption function of the nasal mucosa and effectively resist the invasion of viruses. In addition, drinking water regularly can clean the intestines, avoid constipation, clean the chest and prevent coughing.

In addition, it is necessary to reduce the irritation to the respiratory tract, so I suggest that you get rid of bad habits that are harmful to your health, such as smoking and drinking, and reduce the intake of spicy food. If some friends are sensitive, wear a mask when going out to avoid dust entering the nasal cavity and causing allergies.

Make a good life plan and consolidate the human immune firewall.

Many friends will ask why some people get sick and others don't. I tell you, the fundamental reason is that their immunity is different.

The best way to resist diseases is to enhance your immunity. Immunity is the body's own defense mechanism, just like a firewall, which can prevent any germs from harming the body. However, bad living habits directly lead to the decline of human immunity, and bacteria can easily enter our bodies and make us sick. So, to strengthen this firewall, I'll show you some effective methods.

First of all, friends should combine work and rest. To put it simply, it is necessary to keep enough sleep, ensure the sleep time from 12 to 5 am, have a regular life schedule, and enhance the respiratory self-protection and disease resistance.

Secondly, eating more foods with high vitamins, high calories and high protein, such as seasonal fruits, fresh vegetables and meat, eggs and bean products, can enhance our ability to resist virus and bacterial infections.

The most important thing is to keep exercising and set aside an hour for jogging or walking every day, which is simple, convenient and economical. It can not only enhance physical fitness, improve disease resistance, but also relax body and mind and relieve stress, so that we can better face the challenges in our next work and life.

Conclusion: I wish you all a happy holiday in advance when Tomb-Sweeping Day is coming. But at the same time, I also want to talk seriously. I hope everyone will wash their hands frequently, drink plenty of water and exercise more during the Qingming period to keep healthy, enhance their resistance and reduce the chances of respiratory diseases invading. Of course, friends should keep a peaceful and quiet heart, seriously enjoy the best time of the year, and enjoy the happiness and happiness brought by healthy body.