1, light snow solar terms, a balanced diet should be warmed up.

Light snow is a solar term, so you can eat more warm food appropriately. In daily dishes, you can add more onions, ginger and garlic as seasonings, drink a cup of hot milk every day, and eat more sesame seeds, peanuts and other foods, which will help to tonify the kidney. Fruits can eat more oranges and oranges.

2, Xiaoxue drinks plenty of water to prevent getting angry.

Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

Drinking plenty of water in light snow can also prevent excessive internal heat and relieve discomfort such as dry mouth and throat, constipation and dry skin. Honey water moistens dryness and detoxifies, white radish clears heat and diuresis, pear water moistens lung and relieves cough.

3, light snow solar term exercise to prevent influenza

Exercise can prevent you from being infected by influenza virus. At the same time, the diet should be mixed with meat and vegetables. Eat more fruits and vegetables, such as Chinese cabbage, radish, banana, pear and apple. Drinking pear water and boiled radish water can prevent dry mouth and throat caused by dry weather, and have the effect of moistening lung and relieving cough.

4, light snow solar terms indoor work should be ventilated.

People who often work indoors should not forget to properly open the window for ventilation, so as to keep indoor air circulation and humidity away from dryness and flu. For the old people who have the habit of doing morning exercises, it is best to arrange the exercise after sunrise or in the afternoon. Due to the large temperature difference between indoor and outdoor at this stage, we should pay attention to warm-up exercise in advance when going out.

5, Xiaoxue solar terms go to bed early and get up late, and soak your feet before going to bed.

Light snow solar terms should enhance physical fitness, improve immunity and cold resistance. First of all, we must ensure adequate sleep. Go to bed early and get up late in winter, and it is best not to rest later than 22 o'clock. 1 above does not rest, people's immunity is easy to decline, the temperature drops obviously after the light snow solar term, and it is easier to get sick if you rest too late.

Soak your feet with hot water every night. Soaking feet with hot water can stimulate plantar acupoints, or take time to do foot warming exercises, increase waist and leg strength, promote blood circulation of lower limbs, prevent frostbite and improve the body's cold resistance.

How to eat and drink in Xiaoxue solar terms

1, eat more fruits and vegetables to supplement vitamins.

Vitamin metabolism is faster in winter than in other seasons, so it is important for you to eat more fruits and vegetables to supplement vitamins in winter. Like spinach and carrots rich in vitamin A, it can enhance our cold tolerance; Tomatoes and oranges rich in vitamin C have good antioxidant and vascular protective effects.

2. Eat more hot porridge

After the light snow, you can eat the following foods: foods that protect cardiovascular and cerebrovascular diseases, such as salvia miltiorrhiza, hawthorn, auricularia auricula, tomatoes, celery and so on. ; Foods that reduce blood fat, such as bitter gourd, corn, buckwheat, carrots, etc. ; Warm-nourishing food and kidney-tonifying food, such as cashew nuts, euryales, yam, chestnuts, walnuts, black sesame seeds, black beans, etc.

3. Eat more folic acid to prevent depression.

The light snow solar term is the symbol of beginning of winter, and it has also entered the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.

4. Eat more acidic foods to prevent static electricity.

In diet, you should eat more acidic foods such as vegetables, fruits and yogurt, drink more water, supplement calcium and vitamin C, and maintain the normal electrolyte balance of the human body, which can reduce static electricity. In addition, eating more "white food" such as white radish, Chinese cabbage and Chinese cabbage can maintain the electrolyte balance of human body and reduce the generation of static electricity.

5, suitable for eating hypolipidemic foods.

Such as bitter gourd, corn, buckwheat, carrots, etc. This season, we should eat warm and nourishing food. Warm tonic foods include mutton, beef, chicken, dog meat and velvet antler. Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on. In addition, eat more stews and black foods such as black fungus, black sesame seeds and black beans.

What should we pay attention to in light snow solar terms?

It is very cold in winter, and people like to eat warm food to resist the cold. For example, China loves mutton in the north and soft-shelled turtle in the south in winter, both of which belong to warm food. However, not all hot foods are suitable for eating in the light snow season. Eating too much hot and dry food is easy to get angry and even cause fever.

Therefore, you can eat more mutton, soft-shelled turtle and sea cucumber. It snows lightly, but don't eat too much hot and dry food, such as over-fried and baked food, too much pepper, pepper and pepper food, and strong liquor. Eating too much salt in winter is also bad for your health. When the salty taste enters the kidney, it will cause the kidney water to become cold and disturb the heart yang. Therefore, it is better to eat less salt in winter to avoid "adding insult to injury" and damage the yang of human body, especially patients with hypertension.

For the old people who have the habit of doing morning exercises, it is best to arrange the exercise after sunrise or in the afternoon. Due to the large temperature difference between indoor and outdoor at this stage, we should pay attention to warm-up exercise in advance when going out. Outdoor activities should be properly exercised according to your physical condition to avoid doing some strenuous exercise to harm your body; People with respiratory diseases, because these diseases are easy to be afraid of cold, so if they exercise, they should choose to exercise when there is plenty of sunshine, so as not to catch cold and lead to the onset of the disease. Especially the elderly should pay more attention to this problem.

In the cold season, it is also easy to cause depression, which will cause abnormal liver function and induce adverse reactions such as blood pressure fluctuation. Therefore, experts also remind citizens, especially elderly friends, that it is best to let their families accompany them during this period. Once you feel unwell, you can send it to the hospital for treatment in time.